Blood type diets

[ash]

How many of you out there have used them before? or any knowledge of them? I have some experiance with it..actually was used in a transformation i did before..whats y'all feed back on it..

 

[NCMAC]

What was your experience with it?

I tried one out for just a couple weeks in the past.. I felt great doing it..but there was just too many damn things on my avoid list that I didnt want to do without.. I know its been controversial and I've read so much against it.. I decided it wasnt worth it and went back to a normal nutrition routine.. I'd be curious to hear some more experiences.. I dont mind torturing myself with diet as long as I know it's justifiable torture

 

[ash]

NCMAC

If you see my transformation pics on here..that was the result..what was suprising was my void list was things i already didnt like to eat or felt sick after eating..the only thing i didnt really agree with was the soy..but im def a fan of ezekial bread..

 

[NCMAC]

If you see my transformation pics on here..that was the result..what was suprising was my void list was things i already didnt like to eat or felt sick after eating..the only thing i didnt really agree with was the soy..but im def a fan of ezekial bread..

Judging from those pictures I would say the blood type diet works pretty damn good! That is an amazing transformation.. what is your blood type? I know some types are much more difficult as far as what you are supposed to avoid..

 

[ash]

Judging from those pictures I would say the blood type diet works pretty damn good! That is an amazing transformation.. what is your blood type? I know some types are much more difficult as far as what you are supposed to avoid..

Type A...lucked out there..def wouldnt want to be type B..lots of gamey food in that diet..

No doubt there are many effective diets out there..but do alot of BBs use them as a foundation..

 

[KTT]

How many of you out there have used them before? or any knowledge of them? I have some experiance with it..actually was used in a transformation i did before..whats y'all feed back on it..

Dr.D` Adamos?

I am Typ 0 and try to eat mostly like he suggests.

 

[ash]

I know the book out there is "Eat right for your blood type" not sure of the name of the author..

I def agree on some parts with the author..but here in the states, its such a mixing pot...and i understand that our ancestors had to rely on certain foods..but..we're we are such a mix of backgrounds..how does it still apply

 

[oldfella]

One thing to consider is this......

All of these diets that have been concocted over the years are all geared toward non training sedentary individuals. Many of these diets fall well short of our protein requirements and will start to eat away at muscle before too long. Best way to diet is work to ratios of macro nutrients. Get the ratios right and you will be absolutely amazed at the results and how you feel.

Do you think the caveman actually knew what his blood type was? Did the earlt sttlers know what the hollywood diet was? I know that is a bit extreme but think about it. I personally do not believe in these diets because our bodies are very adept at change, to our environment and our dietary habits. Sure some foods will not agree with you but I think we can all figure that out for ourselves, we do not need some guru to tell us that it is bad for us!

 

[ash]

One thing to consider is this......

All of these diets that have been concocted over the years are all geared toward non training sedentary individuals. Many of these diets fall well short of our protein requirements and will start to eat away at muscle before too long. Best way to diet is work to ratios of macro nutrients. Get the ratios right and you will be absolutely amazed at the results and how you feel.

Do you think the caveman actually knew what his blood type was? Did the earlt sttlers know what the hollywood diet was? I know that is a bit extreme but think about it. I personally do not believe in these diets because our bodies are very adept at change, to our environment and our dietary habits. Sure some foods will not agree with you but I think we can all figure that out for ourselves, we do not need some guru to tell us that it is bad for us!

Bump bump big guy...you always have great input..and i def agree with you..