dave bair 3 weeks out atlantic states

db006 · May 13, 2006

good morning gentlemen......here are a few pics from fri night, 3 weeks out from the atlantic states. my weight was 195, but its been as low as 192, so ill probably wind up a light-light heavy for this show, eventually getting down to middlewight for the jr nats in 5 weeks. my posing is coming along, so ill only show the pics, im confident of. im still working though. cardio has been super high, and im starting to get tired and hungry for the first time so far.

BigBoyJ · May 14, 2006

Looks like you've got some damn good genetics.

Vegeta · May 14, 2006

Lookin good bro ! Can't wait to see some pics once you get even closer to the show . Good luck !

jimboaldis · May 14, 2006

All The Best

Good luck mate,

Looking bloody hard and ready to rock and roll!

All the best from the UK.

Rob Roy · May 14, 2006

Stay tight Bro! -home strech!

Just to use an analogy. It's like when going into battle your armor is firm and reflects all. As the battle begins you take a hit here take a hit there. At the same time you're taking down countless enemy after countless enemy. As the enemies start to thin out so do you. Now your armor is thin. One shot could pierce right through. This is when it counts most to stay on you game to save up all that you have left for that one last battle. To come out victorious in the end.:st:r-wars

TooPowerful4u · May 14, 2006

db006 said:
good morning gentlemen......here are a few pics from fri night, 3 weeks out from the atlantic states. my weight was 195, but its been as low as 192, so ill probably wind up a light-light heavy for this show, eventually getting down to middlewight for the jr nats in 5 weeks. my posing is coming along, so ill only show the pics, im confident of. im still working though. cardio has been super high, and im starting to get tired and hungry for the first time so far.

See ya in the light heavies bro!

Vander_V · May 15, 2006

You look pretty lean but what i dont undersatnd is why the abs arent visible?

db006 · May 15, 2006

TooPowerful4u said:
See ya in the light heavies bro!

youll see me in the light heavies or youll SEE me in the light heavies??

db006 · May 15, 2006

Vander_V said:
You look pretty lean but what i dont undersatnd is why the abs arent visible?

i have a lot of work still to do, and im dumping salt on everything. that with a ton of cardio and were figuring thats why im holding some extra water.

TooPowerful4u · May 15, 2006

db006 said:
youll see me in the light heavies or youll SEE me in the light heavies??

il be standing next to u haha

Vander_V · May 15, 2006

db006 said:
i have a lot of work still to do, and im dumping salt on everything. that with a ton of cardio and were figuring thats why im holding some extra water.

I hear ya bro but even when im 230 sorta fat i still have abs visible? so im a bit confused

db006 · May 15, 2006

TooPowerful4u said:
il be standing next to u haha

sounds like a fun time!!!!

TooPowerful4u · May 15, 2006

dude dont even sweat the conditioning, its probably water. Im behind schedule as well, i might do some shows after this one cuz i doubt im gonna be on point in time

Vander_V · May 15, 2006

TooPowerful4u said:
dude dont even sweat the conditioning, its probably water. Im behind schedule as well, i might do some shows after this one cuz i doubt im gonna be on point in time

Id say from the pics you showed me db has you by a little bit on the conditioning still your not doing to bad best of luck to the both of you.

pumpputnam · May 15, 2006

Vander_V said:
I hear ya bro but even when im 230 sorta fat i still have abs visible? so im a bit confused

It's good to see Vander back on here. Hey buddy! Vander brings up a good point. I know Justin knows his stuff so I don't doubt he'll peal it away. TPFU will be at the top of the class I am guessing. DB006... you sound like you are going to be dipping close to the middles. You aren't trying to peak for this show are you?

db006 · May 15, 2006

pumpputnam said:
It's good to see Vander back on here. Hey buddy! Vander brings up a good point. I know Justin knows his stuff so I don't doubt he'll peal it away. TPFU will be at the top of the class I am guessing. DB006... you sound like you are going to be dipping close to the middles. You aren't trying to peak for this show are you?

no....... im planning on being around 180 or so........then back to the grind and make some adjustments to get down to middles for the jrs.