db006 16 weeks out - nationals

[db006]

here are some pics from tonight. all day everyday from here on out

 

[db006]

rear...

 

[db006]

front db

 

[db006]

front lat

 

[db006]

back db

 

[db006]

rear lat

 

[Shelby]

Damn Dave, this is going to be good.

You're in a great position at 16 weeks out... body fat is well under control and you're a lot thicker and fuller than ever. I'm excited to see what you bring to the stage this year.

Good shit

 

[latimus]

looking huge bro. Dial that shit in and make us proud

 

[chris250]

Your looking thicker bro....

what have you been doing differently this year so far ?

chris

 

[mikeyt869]

you look great this far out dave, cant wait to see pics a few weeks out.

 

[db006]

thanks gentlemen. im really excited about this prep.

i got back to DC training but i incorporated some FST-7 sets as my widowmakers for my lagging bodyparts every time they came up(chest, tris). and only sometimes for my other upper body parts. but mainly kept traditional widowmakers for those.

 

[VTliftVT]

I am excited for you man, can't wait to see the final product. Your going to be placing well if you pull through and bring in some solid conditioning.

 

[pesty4077]

DB, you are one big guy! I will be at the Nationals this year, wishing you the best!

 

[njpooldude]

Dam dude... Like a house!

 

[AWN2004]

Arms look to have come waaaaay up. Everything looks rounder and fuller. At 16 out you are in a great spot...get that shit fuckin peeled!

 

[w8tlifterty]

Awesome progress over the years bro...

Gosh damn those arms exploded, chest has came up as well. Cant wait to see the finished product. Good luck man!