db006 22 weeks out -nationals

[db006]

i took a couple pics tonight, first ones in about 6 months just to see whats shakin. im sitting around 227, in a much better position this year then last. its time to get back to CHAMPIONSHIP training and dieting. everything was off last year, but the plan is in place to come in hurtfully shredded in november. i feel like my chest has improved as well as my tri's and over all in much better condition than last year. theres a long way to go but im ready to rumble.

 

[db006]

......

 

[h8tr3d]

looking pretty rugged. As usual your back is thick as hell

 

[SABAGOY]

Really impressive DB...do you have any pictures of you around this time last year to compare it to?

O/T but what kind of shoes are those? I really like the looks of them.

 

[chris250]

Well looks like a touch more ahead of schedule than me...

Looks good bro...Keep it up !!! Your a thick SOB and with the right conditioning your top 5 all day long !!!

chris

 

[db006]

Really impressive DB...do you have any pictures of you around this time last year to compare it to?

O/T but what kind of shoes are those? I really like the looks of them.

not from this far out but here a few from 12.5 weeks out....

 

[db006]

Well looks like a touch more ahead of schedule than me...

Looks good bro...Keep it up !!! Your a thick SOB and with the right conditioning your top 5 all day long !!!

chris

thanks bro...i appreciate that..

 

[The Mass]

Hey db, your lookin good this far out..I saw you at last yr's show, but i'm kinda shy (or just didn't know what to say, lol), so I didn't say what's up..Good luck with your prep.

 

[mexbeast]

hay man look good cant realy see weaknesess if i may make a suggestion its to do your best to com in hard dry in crisp condission but isnt that always the gaol? i wish u the best!

 

[SABAGOY]

not from this far out but here a few from 12.5 weeks out....

Thanks...Whats the difference in weight? You look like you stayed considerably leaner this off season which will definitely pay off. Looking awesome right now DB.

Oh and i was serious asking about what kind of shoes are those? LOL

 

[Shelby]

Definitely added some size / brought up some weak points this offseason.

Are you starting your diet now? 22 weeks?

 

[unoigo]

Very thick db! Wheels look very good.... great conditioning to start with. Best of luck with your prep!

 

[Phidias]

THICK!

Are you going keto style for this prep, db? You had great results with it in the last few weeks last year... you even regretted not starting earlier.

 

[db006]

Hey db, your lookin good this far out..I saw you at last yr's show, but i'm kinda shy (or just didn't know what to say, lol), so I didn't say what's up..Good luck with your prep.

lol...im kinda shy too, i saw you too bro, your family is beautiful, you look great btw. are you doing the nats again?

Thanks...Whats the difference in weight? You look like you stayed considerably leaner this off season which will definitely pay off. Looking awesome right now DB.

Oh and i was serious asking about what kind of shoes are those? LOL

my weight 12.5 weeks out last year was 240. im like 225-227 at the moment. oh and the shoes are adidias micro bounces'. not sure if the reggie bush ones or not.

Definitely added some size / brought up some weak points this offseason.

Are you starting your diet now? 22 weeks?

actually where gonna start 20 weeks out which will be the week atfer 4th of july weekend which works out nice.

Very thick db! Wheels look very good.... great conditioning to start with. Best of luck with your prep!

hey thanks bro. ive been doing 3-4 30 min cardio sessions since whe i thought i was gonna do the usas. hopefully it pays off.

THICK!

Are you going keto style for this prep, db? You had great results with it in the last few weeks last year... you even regretted not starting earlier.

keto wasnt the bad last year. hopefully i dont need to do that again though. its real easy to get all your food ready though. but i dont think im gonna need any hail marys to get in shape this time. i hope not anyway. 20 weeks should be enough time to go slow and steady from this point.

 

[Dangkolo]

HUGE!

 

[b-boy]

awww good some motivation for me

great game plan this year bro! it will def. pay off

 

[MAINEVENT]

You look alot thicker all over and kept your waist in check.

Nice job Dave.

 

[gooey]

nice...

U have great shape to do BBing and you will do well, just keep shootin your physique over as many boards as you can get your name and face out there... as you and I know.. its more about who you are and who knows you then anything else haha.. Lookn goo brutha!

Goo

 

[hard2core2]

Hey DB!

are you still working with Fakarhi? he's a good guy. Its smart to start your prep for nationals as early as possible. Are you doing just nationals or are you doing a local show as well? Keep hitting your calfs hard.

all the best,

H2C2

 

[Lenny]

Great shape, ton of muscle, better watch out in 22 weeks for you!