db006 5 weeks out nationals

db006 · Oct 17, 2009

getting there. glutes are getting a little more squared out, but im not showing yous

starting to harden up overall.

db006 · Oct 17, 2009

one more. morning weight is 212.

Thick1 · Oct 17, 2009

Looking awesome DB, nice fullness and spot on at 5 weeks out, would hate to be in your class.

Shelby · Oct 17, 2009

Nice work, brother. The lighting is crappy but I can see you've hardened up quite a bit since the last update.

GerryT · Oct 17, 2009

Coming along super, D! Hope you don't mind this, but in side chest I'd suggest bringing hands up a little higher and elbow back a little more. SHould increase the tension and show you to max advantage. Huge respect!

Mr.G · Oct 17, 2009

Looking good

b-boy · Oct 18, 2009

GerryT said:
Coming along super, D! Hope you don't mind this, but in side chest I'd suggest bringing hands up a little higher and elbow back a little more. SHould increase the tension and show you to max advantage. Huge respect!

as usual dead on Gerry! dave work on the side chest. your quads are freaky thick bro....dayuuuuummmm. you coming in nicely bro, 5 more weeks to grind, so do what you do man.

Big Dave Smith · Oct 18, 2009

Dave vs. Shelby!

Are you still working with Fahkri? On your own? What's your dieting and training look like?

Always impressive.

db006 · Oct 18, 2009

Thick1 said:
Looking awesome DB, nice fullness and spot on at 5 weeks out, would hate to be in your class.

lol....that makes two of us. thanks bro.

db006 · Oct 18, 2009

Shelby said:
Nice work, brother. The lighting is crappy but I can see you've hardened up quite a bit since the last update.

thanks bro. im trying. appetite is screaming now. thats the major difference.

db006 · Oct 18, 2009

GerryT said:
Coming along super, D! Hope you don't mind this, but in side chest I'd suggest bringing hands up a little higher and elbow back a little more. SHould increase the tension and show you to max advantage. Huge respect!

i dont mind at all bro. my posing is awful... i know!

db006 · Oct 18, 2009

b-boy said:
as usual dead on Gerry! dave work on the side chest. your quads are freaky thick bro....dayuuuuummmm. you coming in nicely bro, 5 more weeks to grind, so do what you do man.

im grinding bro. i dont want to be a saturday spectator this year.

db006 · Oct 18, 2009

Big Dave Smith said:
Dave vs. Shelby!

Are you still working with Fahkri? On your own? What's your dieting and training look like?

Always impressive.

yes im still working with fakhri. diet is very simple right now. chix and oats. very low fat. still training heavy and intense, and doing a ton of cardio.