Diet change - acid reflux. help.

[bhumik]

I need to change my diet from lots of whey and oatmeal shake cause i am getting bad acid reflux. Can someone give me a 4000ish calorie diet (low fat) that will give me super energy, but not acid reflux.

 

[Chipper Jones78]

You should keep your on-going diet and looK into Nexium (Prescription - Acid Reflux med)

I use it, not everday, perhaps 2-3 times a week, this thing is a wonder drug & works wonder

A little pricey though if your not covered. I think it costs 70$ - 80$ bucks for a month supply.

Cheers
CHIP

 

[Kahn]

They are doing a lot of research on acid these days. I hear from the natural guys that you can supplement with vinegar because what we call too much is really too little. I don't mean to make a medical statement but I'd read a little to see if what you have can be taken care of another way than a drug. If you find something go ahead and post it to help someone else.

 

[TheChosen1]

I have 2 different types of acid reflex meds, including Prevacid. After losing weight, I don't remember the last time I used any of it because I hadn't had it again. [Don't get me wrong, bro. I'm not saying that you're a fat ass...LOL]

Try this, however. I did some research when I had it and my (then) girlfriend did it and it worked for her. Stick to what you're doing but occasionally throughout the day, chew sugarless gum. Gum keeps the esophagus and stomach linings lubricated and, thereby, eliminate acid reflex disease.

 

[PHIL HERNON]

WOW

YOU NEED TO CHANGE YOUR DIET NOT ADD MORE DRUGS AS A BAND AID OR YOU WILL HAVE MAJOR PROBLEMS IN A FEW YEARS.

 

[TheChosen1]

YOU NEED TO CHANGE YOUR DIET NOT ADD MORE DRUGS AS A BAND AID OR YOU WILL HAVE MAJOR PROBLEMS IN A FEW YEARS.

You're right because it worked for me.

 

[bhumik]

YOU NEED TO CHANGE YOUR DIET NOT ADD MORE DRUGS AS A BAND AID OR YOU WILL HAVE MAJOR PROBLEMS IN A FEW YEARS.

Yeah I dont want to add mroe drugs. Can you advice something?

Isnt whey and oatmeal as clean a food as you can get. What should I do? I dont even have bad acid reflux, never had a heart burn. The only thing i get is breathing problem cause the esophagus is irrated. (which effects my workout now)
last week was our midterms and I drank like 3 redbull one day and 2 red bull before the second exam. I think thats what started it.

Doc gave me a script for prevacid for 7 days. I felt better in one day. I am thinking maybe I shouuld finish the course and hopefully it will go away and never cmoeback. Cause i am enver touching redbull again.

 

[bhumik]

Yeh i have heard abuot the vinegar thing. How the hell does htat work?? Isnt GERD cause of acid backing out into esophagus?? why drink mroe acid from mouth??

 

[PHIL HERNON]

ADVISE

Yeah I dont want to add mroe drugs. Can you advice something?

Isnt whey and oatmeal as clean a food as you can get. What should I do? I dont even have bad acid reflux, never had a heart burn. The only thing i get is breathing problem cause the esophagus is irrated. (which effects my workout now)
last week was our midterms and I drank like 3 redbull one day and 2 red bull before the second exam. I think thats what started it.

Doc gave me a script for prevacid for 7 days. I felt better in one day. I am thinking maybe I shouuld finish the course and hopefully it will go away and never cmoeback. Cause i am enver touching redbull again.

I CAN ONLY ADVISE YOU IF I LOOK AT WHAT YOU HAVE BEEN CURRENTLY DOING AND I WILL NEED A LOT OF INFORMATION FROM YOU....THEN I NEED TO GIVE YOU AS TEST PERIOD OF A WEEK OR SO TO DETERMINE WHERE TO GO FROM THERE. THIS TAKES TIME AS YOU CAN IMAGINE AND I NEED TO CHARGE FOR THIS. THIS IS NOT SOMETHING THAT I CAN COOKIE CUT OUT AND HAND TO YOU.....THAT WONT SOLVE ANYTHING.

 

[bhumik]

I CAN ONLY ADVISE YOU IF I LOOK AT WHAT YOU HAVE BEEN CURRENTLY DOING AND I WILL NEED A LOT OF INFORMATION FROM YOU....THEN I NEED TO GIVE YOU AS TEST PERIOD OF A WEEK OR SO TO DETERMINE WHERE TO GO FROM THERE. THIS TAKES TIME AS YOU CAN IMAGINE AND I NEED TO CHARGE FOR THIS. THIS IS NOT SOMETHING THAT I CAN COOKIE CUT OUT AND HAND TO YOU.....THAT WONT SOLVE ANYTHING.

Yeh I understand. I was thinking about getting your services. you got PM