End of last blast vs. 1 week into new blast

[the_warrior]

End of last blast, beginning of new blast:

end of last: YouTube - Update and Legs 8 1 2009
1 wk into new blast: YouTube - 192 5lbs 9 6 09

I know that I leaned out a fair amount during the cruise, but I'm trying to get a sense of how much muscle loss there was. Between 8-7 and 8-17, I went from 202-205 to 195.5, then between 8-17 and 8-23, I went to 192.3, and then last saturday I was 188 (very end of cruise) and this morning 192.5 (1 week into blast). Thoughts on this issue are very much welcome as well as any other comments, criticisms.

 

[the_warrior]

no one?

 

[PHIL HERNON]

Well

In the first video you need to get leaner.....in the second video you got a little leaner but lose muscle also......I am confused and do not agree with these
" blasts" .....are you sure you know how to get to where you want to be because it does not appear as such.

 

[MissyM]

Looks good to me, but I'd listen to Phil.