Filling back out

[VTliftVT]

Getting back into it

Here's some of my recent training logs...doing DC training w/ 3 way split. Still trying to get my strength back from the show.

6/21 Chest/Delts/Tri's

Incl Smith Press (11-15RP): 8,4,1
*widow on HS Wide Grip: 115lbs each side X 20

Front Military Press (20-25RP): 13,6,4

Skulls From Floor (15-20RP): 40lbs each side X 9,4,3

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6/23: Bi's/ Forearms/ BW/ BT

Preacher w/ EZ curl (11-15 RP): 40lbs each side X 9,3,1
*widow w/ straight bar placing tri's on top of preach to allow deep stretch 7.5lbs each side X 31reps

Hammer Curl DB (20 rep SS): 20lbs X 21

Rack Chins (15-20RP) BW + 25lbs X 9,4,2

T-bar Row (8-10 then 12-15 SS)
- 5 X 25lb plates for 10reps (bar moved)
- 5 X 25lb plates for 13 reps (placed db on bar )

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6/25: Calves/ Hams/ Quads

Seated Calf Press (12 reps w/ 5 sec neg and 15 sec stretch)
- 90lbs X 13 reps

Hammer Strength Lying Leg Curl (20-30RP): 45lbs each side X 10, 5, 4

Barbell Squat (6-8 SS) 365 X 8 (ass is in pain from these...I am going DEEP this year and working my way back up)

* widow on leg press (20 SS): 7 plates each side X 30 reps


NOTE: 30 min cardio fasted every NON lifting day...cardio is actually enjoyable when its only 30 mins in the morning

 

[VTliftVT]

9.26.09

Here are some pics from this morning...214lbs (after a cheat meal last night...little bit BLOOOOOATED).

Chest/Delts/Tris

DB Floor Press (20-25RP): 100lbs X 16,4,3
* Widow Pec Dec (20SS): 140lbs X 31

Smith Press to Rear (20-25RP): 185 X 14,6,3

CG Tricep on Smith (11-15 RP): 205 X 9,4,3

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[VTliftVT]

More

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[Diesel City]

looking good bro, keep grindin... by the way, Tech looked impressive yesterday...

 

[MAINEVENT]

Nice job B! Wish I could say I looked as lean as you....but I dont.

 

[VTliftVT]

looking good bro, keep grindin... by the way, Tech looked impressive yesterday...

You know how we do!!!!! haha I'm gonna push as hard as I can this offseason!

VT looked SOLID! The game was a blast and it was nice to see all three aspects of the team play well (O, D, and Special Teams). Hopefully we can continue this and win out!

It rained so much I had on a full Gore-Tex suit and when I went in at half time my boxers where even soaked under 3 layers lol...still trying to get my phone and wallet to dry out!

Nice job B! Wish I could say I looked as lean as you....but I dont.

Haha why do I feel you probably still look like a road map and probably put on a solid 15lbs you monster!

 

[-MU-]

Looking good Vt...Time to grow this year.

You know how we do!!!!! haha I'm gonna push as hard as I can this offseason!

VT looked SOLID! The game was a blast and it was nice to see all three aspects of the team play well (O, D, and Special Teams). Hopefully we can continue this and win out!

It rained so much I had on a full Gore-Tex suit and when I went in at half time my boxers where even soaked under 3 layers lol...still trying to get my phone and wallet to dry out!



Haha why do I feel you probably still look like a road map and probably put on a solid 15lbs you monster!

 

[Ali]

Nice!!

Long time no talk brotha! Glad to hear things are going well and congrats on your first show!

Are you doing the DC 3 way split?

 

[RONJON]

lookin good bro!

 

[VTliftVT]

Update 10.9.09

Here are some pics from this morning...everything is going great...weight is now at 228lbs.

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[Diesel City]

Nice man. Keep grinding bro! When do you intend to compete again, or is it to early to ask?

 

[VTliftVT]

Nice man. Keep grinding bro! When do you intend to compete again, or is it to early to ask?

I am taking at least a year off to grow...I was WAY too small to be competitive as a LHW. I also need to take care of some priorities in my life as well related to my career (ie passing the CPA). Once that is out of the way plus a few other things I'll have my life situated and can hopefully get on stage again.

Yourself?

 

[Diesel City]

I am taking at least a year off to grow...I was WAY too small to be competitive as a LHW. I also need to take care of some priorities in my life as well related to my career (ie passing the CPA). Once that is out of the way plus a few other things I'll have my life situated and can hopefully get on stage again.

Yourself?

Same thing. I'll go next October, this one just about getting there for me. I'll do a PL meet this summer too.

 

[VTliftVT]

Here are a couple at 230lbs this am.

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