Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
1-SWEDISH-PEPTIDE-CO
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Finally some professional pics from my show!

Designbuilt

Well-known member
Kilo Klub Member
Registered
Joined
Jun 25, 2008
Messages
2,240
Hi guys, It's been a while since I've posted, I've been swamped with work, but I'm making great progress, bringing up everything especially the legs, I'm a good 218 right now. Here are a few pics from my last show, these were taken by the photographer who was hired by the show promoters, the quality is much better than I thought. I can't thank Phil enough for getting me in this kind of shape and everyone on this board for being so supportive and motivating.

I'm looking forward to competing again in Mid may of 2010. for my state show.

Better late than never I guess.
 

Attachments

  • 1 (Small).JPG
    1 (Small).JPG
    20.5 KB · Views: 663
Here's another

Crab Most muscular.
 

Attachments

  • JohnLathropphotographer 005 (Small).jpg
    JohnLathropphotographer 005 (Small).jpg
    19.6 KB · Views: 644
Relaxed

Here's a front relaxed before the first call out.
 

Attachments

  • JohnLathropphotographer 008 (Small).jpg
    JohnLathropphotographer 008 (Small).jpg
    19.1 KB · Views: 644
One from the back

Here's a rear lat spread. I didn't quite open the pose completely, but here it is.
 

Attachments

  • JohnLathropphotographer 004 (Small).jpg
    JohnLathropphotographer 004 (Small).jpg
    19.5 KB · Views: 647
Last one

Here's a hands on thighs most muscular. I weighed in at about 180 the night before so I weighed about 177 maybe 176 right here, because I did lose a lot of water overnight. I want to come in a lot bigger in 2010. Phil has me on a new routine and I'm seeing strength increases and really do feel a lot bigger. I have a feeling next year will be very successful.
 

Attachments

  • JohnLathropphotographer 020 (Small).jpg
    JohnLathropphotographer 020 (Small).jpg
    17.4 KB · Views: 657
Awesome shots, bud. Great conditioning. :cool:
 
Great pics and as we all can see you looked great! Awesome bro!
 
you look great man...Look bigger than what you weighed also...
 
DB

very nice condition, nice pics....your color looked perfect.. Did you have it done at home or at the show?
 
George, buddy, your physique is as impressive as that mean look on your face!! :eek: :D ;)
 
I appreciate all of the possitive comments. I just received this a few days ago so I posted them. I am motivated to keep myself in shape this year with the help and guidance of Phil of course. Next year should be much better.

Marilyn as far as my color. I got as dark of a natural tan as possible, (bed) and only 1 coat of protan the night before.

The funny thing is that I didn't get my back, a few people told me that it looked bad during the pre-judging, but the pic above is of the evening show, by then I had someone put it on my back.
 
Design, looking good Bro! Try to stay a little leaner this off season, and you will look even better next year. Good job!
 
Excellent Physique

That is going to get much better. I think that if you stick to the plan the whole offseason people will be shocked with the physique you show up with next year. In my opinion you have a huge upside and as good as you look you have only scratched the surface.
 
DB...great job bro...you represented Chicago well! How tall are you? You look heavier than the weight you posted.

Of course going with Phil is a major plus! ;)
 
GREAT physique! You can see you put in a lot of hard work and it certainly paid off. Keep it up!

Best regards.

Mike aka Lycan
 
Thanks for the kind words guys, I really appreciate it! You guys always inspire me to be my best. This year especially, more so than last, I feel the need to do my best this off-season and not slack off like I did last year, just as Aeliop and Pesty said.

I'm 5'-10" Iron, I measured myself in the gym and I'm 5'-10 1/2" with shoes on,
I'm very small boned, my ankles are tiny, I can fit my hands around them, I have a basket ball player type frame, pretty broad shoulders but tiny bones. It's just tough filling out the arms and legs, but I'm going to bust my ass to do it this year.

Thanks for altering the pics, it's very cool, now I have an Al Fresco Original! Plus I don't look so ugly in B & W!
 
nice conditioning, your quad seperation is very very good! awesome shots bro. too bad some of the shots were takin when you didn't have your quads fully flexed cause they would have been even more impressive looking. the shots where you are flexing out on your quads looks freakin great.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
559,694,404
Threads
136,131
Messages
2,780,581
Members
160,448
Latest member
Jim311
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top