The protocol that seems most popular when researching GHRH and GHRP is to inject on an "empty stomach" (at least 3 hours after eating) and to limit food intake to protein only or nothing at all for the first 30 minutes prior an injection (no carbs and no fats).
I'm wondering if anybody has done research actually eating in that 30 minute time frame and what food is being used? Or are most just not eating? The only thing I can think of that is 100% protein with no carbohydrates and no fat would be the ready-to-drink ISOPURE drinks. Other than that, it would have to be super lean meats.
Concerning on administering GHRH/GHRP on an "empty stomach," are most people going by the three hour mark or waiting until they actually feel empty/hungry?
Any input would be greatly appreciated.
I'm wondering if anybody has done research actually eating in that 30 minute time frame and what food is being used? Or are most just not eating? The only thing I can think of that is 100% protein with no carbohydrates and no fat would be the ready-to-drink ISOPURE drinks. Other than that, it would have to be super lean meats.
Concerning on administering GHRH/GHRP on an "empty stomach," are most people going by the three hour mark or waiting until they actually feel empty/hungry?
Any input would be greatly appreciated.