- Joined
- Feb 22, 2009
- Messages
- 53
I'm a noob because I am not listing the specific forearm muscle, my bad! Anyway, how do I "workout" the forearm muscle that is on the underside??? What I mean is, when you reach your arm out in front of you and turn your palm up facing the sky? The reason I ask is because for some reason if I take a while off of deadlifts, or bi curls, then half to turn my hand over after a heavy workout, for some reason the underside of my forearm is tight and sore as hell! Particularly near the underside of the elbow. Sorry if this did not make sense, so I can try to reword it with technical terms if necessary, but in the meantime, is there any good way to work this muscle in a "great" way??? Would it be those ever so popular V shaped hand squeezer devices from the 80's in different directions???? It is just something that pisses me off because it always gets sore and I want to work it even harder