friend i train with

[joshbarnett]

been training since october but been eating very clean since january. started at 15-18% body fat at about 214. he is now 10-11% at 226.


http://community.webshots.com/user/coco5431

 

[joshbarnett]

The pics in the black shorts were taken in early November of 2003.

 

[chris250]

Hey Josh,

How have you been, are you going to Jr.Nats in Chi-town...

chris

 

[joshbarnett]

yeah, i will be there. i am only 1 1/2 away so its a pretty easy drive. i'll have to meet up with ya.

 

[xcelbeyond]

Big changes for sure!

He seems to be built kinda like me - wide waist

xcel

 

[joshbarnett]

he has a wide waist but we will just get his shoulders/quads as big as possible to help with the x shape. we are trying to keep his bodyfat at around 10% and add as much muscle as we can and diet him down for his first show next spring.