Growing with Pehlwan and carb cycling

[IronLion2]

This was the cycle I ran before my 2 contest cycles I ran beginning of the year and I have to say-just pace yourself with the dosages brother because the esters will build up, with that being said I noticed that the EQ really amplify the Test E I was running...I feel my sweet spot was 750/750 although I did ramp EQ upto a gram but felt it was about much and at that point I was upto 230Ibs...but I also did the SLIN and so just be safe and patient bro, saturate your body well but dont over do it know what I mean...Be safe brother

Thanks my guy

No changes other than i've been doing 10-20minutes of cardio usually at least five days a week along with working in ambulance 60 hours a week.

Torso;
Machine Pullover 85x12,140x20
Bent Row 225x8,275x10,225x16, DC Stretcher, Isohold
Bench Press 225x8,315xRP 12/8/6, DC Stretcher, Isohold
Wide Grip Pulldown 145x12,205x20, Isohold
DB Decline Fly 40x20, Isohold
DB Rolling Tricep Ext 40xRP 16/14/10 + DB Hammer Preacher Curl (short ROM) 35xRP 10/8/6
Cable Single Arm Rear Fly (scapula fully retracted) 40xDropset 20/20/20/20

 

[IronLion2]

Ugh i'm already fat :/ Life comes at you fast sometimes. I know as 100% fact i'm under doing the daytime fats and over doing the post workout carbs but i'm already full blast in and I dont change details until the blast is over. Probably 500/350/80 on workout days and 300/300/125 on off days.

Full Body Pull;
Wide Grip Pullups 165x12,85x16
T-Bar Standing Row 145x8,205xRP 8/6/4, DC Stretcher, Isohold
DB Chest Supported Row (supinated grip) 45x12,75x12,85x10, DC Stretcher, Isohold
DB Tricep Kickback 30xRP 20/20/20 + DB Hang Shrugs 80xRP 20/20/20, DC Stretcher
Lying Leg Curl (Proximal range dominate) 120x10,160xDropset 10/10/8/4
Cable RDL (Proximal range dominate) 90x10,180xRP 10/8/4, DC Stretcher

 

[IronLion2]

My knees are pretty shredded up so I;

A) Bought some BPC-157
B) Dropped DC stretchers on quad movements
C) Cried in pain
D) Made changes to my routine to focus on areas weakness

A:
Unilateral Leg Accessory WS,RP
Hip Hinge WS,RP
Lunge WS,RP
Squat/Deadlift WS,TS,BS
Leg Press WS,RP
Glute Accessory SS

B:
Pullover SS
Bent Row WS,SS,BS
Bench Press WS,RP
Pulldown + Fly SS
Ticep Press + Bilateral Curl RP
Calf Raise DS

C:
Pullups WS,SS
Compound Pull WS,TS,BS
Chest Supported Row WS,RP
Tricep Pull + Rear Delt RP
Leg Curl + Hip Adductor DS
Deadlift Accessory WS,RP

D:
Dips WS,SS
Shoulder Press WS,TS,BS
Bench Press Accessory WS,RP
Shoulder Raise + Unilateral Curl RP
Leg Extensions + Hip Abductor DS
Squat Accessory WS,RP


So today we got in

Weighted Dips BWx20,90x16
Machine Shoulder Press 2Px12,3Px12,4Px12,3Px16,Isohold,DC Stretcher
Machine Chest Press 5PxRP 12/6/4
Cable Crossover 70xRP 20/12/10 + Cable Superman Curl 70xRP 12/10/8
Leg Extensions (slowed eccentric) 150xDS 12/12/12/12 + Hip Abductor 200xDS 12/12/12/12
Reverse Hack Squat 2Px8,3Px8,4PxRP 8/6/3

 

[IronLion2]

Been super busy with work and school. Upped the test/EQ to 700/700 and been on BPC for about a week which has been helping. Dropped the morning insulin dose and i've been much leaner and lethargic since, also dropped the carbs down during the workout window without lowering the slin dose which has been fine. Long esters are cool because it's slow and steady progress, I've hit a few PRs but nothing crazy.

 

[Ironman 580]

What ever happened to Pehlwan ? Was their gear legit? They disappeared