Hank 12 Weeks out Jr. Nationals!

[hank]

Current weight 263! Trained by Phil!

 

[Zuke]

Wow! You are VERY THICK. What weight are you looking to be show ready at? What is your height?

Goodwork Hank!!

 

[hank]

Thanx!

I'm 5' 10" Not sure where I'll come in at just want to come in shape!

 

[joe914]

looking good bro ...very thick and dense...

 

[hank]

Appreciated!

 

[oldfella]

Hank, lookin very thick bro! Just nail the diet and you are correct, don't worry about your weight, just get the condition. Follow Phil's advice to the letter. This man knows his biz!. He has you looking well balanced and thick. Keep up the good work!

 

[hank]

Hank, lookin very thick bro! Just nail the diet and you are correct, don't worry about your weight, just get the condition. Follow Phil's advice to the letter. This man knows his biz!. He has you looking well balanced and thick. Keep up the good work!

Man, you just made my day, I read all of your comments and really respect you.

 

[chris250]

Very thick and dense looking...

come in ripped with all that thickness you should do well

chris250

 

[K1]

Looking good bro...You're in good hands with Phil!!!

 

[Big Bapper]

Hank, Your a monster. Nice and thick. Me thinks you are going to look good come conteset time.

 

[bulldog21]

you have the size and shape to be a force to be reckoned with!!!

All the best to you in you prep, you are in good hands...

 

[hank]

Thanks Guy's!

All of your comment helps keep the pizza cravings away! Those darn Papa john commercials!

 

[Shelby]

Nice thickness Hank! I'll look for you backstage at the Jrs!

 

[ForemanRules]

You look good, the quads and chest are impressive. Good luck with the show.

 

[flexmaster]

good stuff Hank...if anyone will get you there in time, its phil

 

[JETHRO TULL]

FIRST OFF, HANK, THAT'S A COOL NAME!

MY DAD'S NAME IS HANK. LOOKS LIKE YOU'VE GOT GOOD SIZE.....AND YOU ARE RIGHT....JUST SHOW UP AT THE SHOW IN GREAT CONDITION! THAT'S THE RIGHT WAY OF THINKING ABOUT IT. EVERYTIME I START THINKING..."I WANT TO BE THIS WEIGHT OR I WANT TO BE BIG"...I GET MY ASS KICKED. LOL....

ANYWAY.......BEST OF LUCK TO YOU!


FORGOT TO ASK....DID YOU INJURE YOUR LEFT PEC?

 

[hank]

Always had a problem with that shoulder pec tying I always strain it when I go very heavy kind of like a stinger!