Heinz Senior IFBB Pro 9 weeks Out Leg Workout

[bigheinz]

This is part of the triset of my leg workout, 7 reps of Squat fallowed by 15 reps on Leg Presses and 25 reps on the Leg Extensions. This Triset was repeated 3 times with NO REST between sets. The 3 sets of 25 reps at the Leg Curl and 3 sets on the Hiper extensions. The trainer's name is Daniel Cerrini, he is been helping me for about 20 weeks and making my workouts different and over the limits.


YouTube - IFBB PRO HEINZ SENIOR TRISET LEG WORKOUT PART 1
YouTube - IFBB PRO HEINZ SENIOR TRISET LEG WORKOUT PART 2
YouTube - IFBB PRO HEINZ SENIOR TRISET LEG WORKOUT PART 3
YouTube - IFBB PRO HEINZ SENIOR TRISET LEG WORKOUT PART 4
YouTube - IFBB PRO HEINZ SENIOR TRISET LEG WORKOUT PART 5

 

[king1033]

SICK, I train in a very similar concept to that. what are your stats heinz

 

[Pain]

Man ... the look on your face during those extensions ... I could almost feel the burning from here lol

Why is everyone in those vids taking funny though?

"Uno -Bien, Dos -Bien, Tres -Bien ..."
And who is this "Pabo" person he keeps speaking of?

 

[RONJON]

Looks Brutal Heinz!

 

[kscowboy]

That is just BRUTAL!!! I would puke!!!!

 

[domeyeahaight]

good to go

 

[Stylz]

Glad to see you back at it Heinz, looked like a solid workout man.