help me i need a diet what to eat !!!!

[ronman]

undefinedundefinedi need a diet !!! i am 6feet 200 lbs...waist 34 " yikes !!! i have won a trophy and 2 medals so far..eastern usa and the american natural...i need a diet..i need to prepare 1 or 2 days worth of food...how do i transport it and store..because my day is half outside and half in the office..i use optimum whey shakes for a few meals now !!!! thanks..i want to do my 3 rd show and get my 2 nd trophy !!!!! thanks so much ronman HELPPPPPPPPPPPPPPPPPPPPPPPPPPPP

 

[xcelbeyond]

What are your goals?

It sounds like you have some experience so why not post your diet so we can critique it. You almost sound like you want/need a trainer like Wydeone, Phil, Skip, DPSquat, etc.

Did you read the articles on nutrition: http://www.professionalmuscle.com/forums/forumdisplay.php?s=&daysprune=&f=3