Help with upper back development

[leanbody]

damn bro, nice fukkin work! - you are def headed in the right direction!!!

 

[johnnyjames]

Holy shit...

Good job man!!! Big improvement.

Rack deads are a staple in my back routine... When I started doing them the shit blew the F*** up!!!! Thickness especially... not to mention my traps get fried as well. :headbang:

 

[Trevnasty]

Figured it was about time for an update, i been targeting just my upper back basically and overall thickness for about half a year now, anyways here is a pick of just my upper back i took outside the other day when the sun was setting, it looked too awesome so i feel like i had to share it ! Anyways, i been doing ALOT of barbell/machine rows clearly not with perfect form because as you can see in the picture my left side is a tad more built than my right. Time to balance it out !

 

[Sepjuice1]

Ive notice incorporating power cleans, clean and press, and snatches really helped me in that area as well. should give it a try if you get bored with your workouts (keep low rep range)...

 

[rock75]

Nice work bro. Just started incorporating these in as well. they will definitly be a key exercise to use for some serious growth!!

 

[Viva51]

Hey guys,

I know this thread is a little old but I want to add rack pulls to my routine too for for upper back development! But I don't want to take out regular deadlifts from my routine. So where could I place rack pulls?

Thanks!

 

[bigcat56]

rotate them.

on your "deadlift day" do deadlifts from the floor, then next "deadlift day" do rack pulls, and so on

 

[waynaferd]

Deadlifts just wear me the F out, so I only do them every few weeks.

But I def. love rackpulls.....I don't feel like laying on the couch the rest of the day afterwards