Hey Guys , Won my first show !!!!

[Godless]

Thanks to everyone who offered me advice and guidance here, and the invaluable info i learned looking at all the info on this board.

Some things I would have changed are

1) I couldn't carb up for prejudging. Took 1 Diazide at 5 pm 1 hour before I cut water. I know I needed help at 10 pm took another one. That seemed to do the trick...but I ate more than 400-500g of carbs and lots of salt in the am and still couldn't carb up....I think I needed to eat twice that

after prejudging, I had a big fatty cheeseburger, fries and 2 diet cokes and filled out nicely for the night show

2) My upper body holds alot more water than my legs. Somehow I need to get more water off, I was sweating my ass off, especially in he prejudging

3) I ate a ton of meat on fri and sat morning, although I really didn't look too bloated, I sure felt like it. I may change that next time around

Thanks again to everyone...heres a few pics. I came in at 220 at the show. Started dieting at 268 16 weeks ago

 

[Wolfpack]

Congrats Rick you looked great buddy!

 

[mike1107]

congrats bro !!

 

[bigbaldbulldog]

nice work..how many guys in your weight class? When is your next show?

 

[Got Juice]

lookin good man. you somked his ass on every pose.

later,

 

[BuffD]

Great job man!!

 

[NPC PITTSBURGH]

Congrats bro....i remember when i won my first show i was so happy..i think i was more happy winning that show then any other one i did because i did that show all on my own with no help....

 

[Godless]

Thanks guys,

heres a couple of morning after pics

 

[Godless]

another

 

[Godless]

1 more

 

[hardcoremuscle]

Congrats on your win !!

 

[mdtnt]

lookin good bro', congrats on a job well done. M-

 

[FitnessChap]

Congrats!!!!

 

[Matt C]

Looking great Godless. Congrats. What are your stats?

 

[Vander_V]

congrats , it seems to me that you looked better in the pics that werent onstage , maybe its the lights or something but gad danm your hammys in the hotel room pics are sick as hell , great job .

 

[Godless]

congrats , it seems to me that you looked better in the pics that werent onstage , maybe its the lights or something but gad danm your hammys in the hotel room pics are sick as hell , great job .

Thanks bro...
I thought so too, those pics were after a nice breakfast at Bob Evans, and a steak dinner after the show at the Outback. So Maybe I needed to fill out a bit.

 

[Cman34677]

damn bro, you are crushing that skinny guy next to you

CMan

 

[luckyone]

Congratulations bro, a well deserved win!!

your brother in Christ,

Lucky

 

[Queefer]

You looked great!

 

[jasonbbflex]

Outstanding job! You looked really cut up. Congrats.