ryduck1990
Banned
- Joined
- Jul 30, 2010
- Messages
- 242
My first shot is in the morning around 7AM and then I go back to bed for a few hours and get up around 10AM then eat breakfast. I am taking 2IU when I am waking up, and 3IU in the afternoon.
Question is what are the benefits of taking the third shot pre-workout or post-workout? What would you do?
Thoughts?
Thanks,
Question is what are the benefits of taking the third shot pre-workout or post-workout? What would you do?
Thoughts?
Thanks,