i never introduced myself....

[brolickant]

how are you guy? i never really introduce my self in the couple of months i have been here. i am 20 years old. been lifting since 15 but never really knew what i was doing untill last year. i used to pay mor attention to the latest supplements in the mags than my diet. and when i was lifting i used to do so many wrong things like training biceps every day, ignoring my legs, only flat benching for my chest and etc.
i have alot of corrections to do... i am currently
5'10
192lbs (i think the scale is off)
about 16%bf
my goals as of right now is to get down to a very low bodyfat so that i can do a clean bulk and by next year i want to start competing. i will try and put up current pics tomarrow but below are pics from last winter and about 2 months ago.
the left side of the first pic was about 3weeks after i cut but i was still a bit lean.

**broken link removed**
**broken link removed**

 

[brolickant]

anyone?

 

[bhumik]

you look great bro. got good genes to work with. stay focused and dont jump any guns.

 

[bananas007]

Look good brah.. from west indies?

 

[Johnny Smiles]

potential.
good v taper.
lose some bodyfat put on some msucle and you will look great.
-JS

 

[buselmo]

welcome to the board bro...

and do what this guy says!

potential.
good v taper.
lose some bodyfat put on some msucle and you will look great.
-JS

 

[Phidias]

welcome to the board bro...

and do what this guy says!

I third Johnny Smiles!

 

[latimus]

lookin fine bro. for a 20yr old u have a desirable physique.

what I also like is that your goal is to focus on the next few years and start competing.


almost every 16-21yr old these days say there goal is to be an ifbb pro in 5yrs or some other impossible goal.

you made your goal a reachable one.

My advice is reach that goal and set another reachable one. and have fun doing this!

 

[brolickant]

thanks guys. i am from the west indies but raised in the united states. sadly to say but the only thing i know about my culture is the food. i never really was the type of person to set a long term goal. things have a way of turnng out so i just go with goals that go as far as i can see with my own two eyes when i get there i'll keep going further. over the 5 months that i have been on this forum i have seen alot of members that have been around in the game for a long time so any advice i get on this forum in the future will be like gold.

 

[brolickant]

Look good brah.. from west indies?

i just realised your member name is grenada. i had a good friend from grenada back in high school.

 

[brolickant]

these are the latest pic. the only difference is a couple droped pounds.
**broken link removed**
**broken link removed**
**broken link removed**

i have my work cut out for me this winter i really cant wait.

 

[Omega-Red]

Hey Dude,

You def have a great structure and with some extra lean muscle mass you could def think about competing. I would advise you work with a trainer from this site, honestly both my brothers whom are your age have made fantastic results working with trainers, you avoid the mistakes and get the best out of your body, i myself will be working with a trainer once I have got through the next few months with work and personal commitments.

Whatever you choose i wish you the best on your goals!

 

[brolickant]

Hey Dude,

You def have a great structure and with some extra lean muscle mass you could def think about competing. I would advise you work with a trainer from this site, honestly both my brothers whom are your age have made fantastic results working with trainers, you avoid the mistakes and get the best out of your body, i myself will be working with a trainer once I have got through the next few months with work and personal commitments.

Whatever you choose i wish you the best on your goals!

thanks, i am definetly going to follow your advice.

 

[latimus]

i just realised your member name is grenada. i had a good friend from grenada back in high school.

My training partner is from grenada. moved over here about 3 years ago.