- Joined
- Jul 28, 2005
- Messages
- 60
Recently, thanks to the homework of Dan Moore and my best friend Ron Sowers, I've been M-Timing my exercises.
http://max-stimulation.hypertrophy-research.com/
Logically, increasing the workload increases muscle stimulation. But unlike Dan's program I chose PITT-Force; a Dorian Yates split with a days rest between workouts. (ie. #1 Chest/Biceps, #2 Legs, #3 Delts/Triceps, #4 Back). Due to how taxing it is, a single set of a one exercise per muscle suffices... so it's two sets a workout! Equalling 10 minute workouts.
Closing in on three decades of dedicated training, predominantly using Heavy Duty, this is by far the deepest depletion I have ever experienced. I benched and curled for 4 minutes the other day. At the end each muscle was twitching and aching unlike anything else I have felt... and I've tried it all over time. To me this is the ultimate way of training as all others involve continuous reps, which means being hindered/restricted by the build up of toxins and blood clogging.
http://max-stimulation.hypertrophy-research.com/
Logically, increasing the workload increases muscle stimulation. But unlike Dan's program I chose PITT-Force; a Dorian Yates split with a days rest between workouts. (ie. #1 Chest/Biceps, #2 Legs, #3 Delts/Triceps, #4 Back). Due to how taxing it is, a single set of a one exercise per muscle suffices... so it's two sets a workout! Equalling 10 minute workouts.
Closing in on three decades of dedicated training, predominantly using Heavy Duty, this is by far the deepest depletion I have ever experienced. I benched and curled for 4 minutes the other day. At the end each muscle was twitching and aching unlike anything else I have felt... and I've tried it all over time. To me this is the ultimate way of training as all others involve continuous reps, which means being hindered/restricted by the build up of toxins and blood clogging.
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