dbell flyes and really focus on a deep stretch at the bottom...
swervedriver FOUNDING Member Registered Joined Jun 11, 2002 Messages 639 May 17, 2010 #21 dbell flyes and really focus on a deep stretch at the bottom...
L LBJK88981 New member Registered Joined Apr 19, 2010 Messages 114 May 17, 2010 #22 curls-for-girls said: whats the best exersise to develop the inner chest? are flys all you can do? Click to expand... This is mostly a genetic variable. If this were the case for me, I would prioritize fly movements and incline dumbbell movements which allow me to really focus and squeeze the muscle so as to attempt to prioritize stimulation in the weaker areas. Alex
curls-for-girls said: whats the best exersise to develop the inner chest? are flys all you can do? Click to expand... This is mostly a genetic variable. If this were the case for me, I would prioritize fly movements and incline dumbbell movements which allow me to really focus and squeeze the muscle so as to attempt to prioritize stimulation in the weaker areas. Alex