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Is it possible to maintain physique without a gym?

kernalhungus

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Sep 4, 2014
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Because my job calls for it, I may be stuck out in the middle of nowhere. I have three sets of dumbells. 50 lbs being the highest. (I only bench about 250. I'm more about being toned than being big, anyway. My body fat is 6%. Stats aren't really relevant, anyway.) I'm just wondering if I could maintain my physique with what I have, and cardio and body weight exercises.
Thanks.
 
Guys in certain prisons get it done somehow. I feel for your situation though man however where there is a will there is a way my friend. Keep your diet tight and do what you can. Look into a pullup bar and see what you can make yourself to isolate muscles. I'm willing to bet some google searches can help you with this.
 
Because my job calls for it, I may be stuck out in the middle of nowhere. I have three sets of dumbells. 50 lbs being the highest. (I only bench about 250. I'm more about being toned than being big, anyway. My body fat is 6%. Stats aren't really relevant, anyway.) I'm just wondering if I could maintain my physique with what I have, and cardio and body weight exercises.
Thanks.



for fuck's sake
 
push ups, sit ups, gobblet squats, pull ups, dips, bar muscle ups (make a pull up bar, its easy) and short burst sprints.
 

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