Sharp said:So I have that strong of genetic,... I am pretty small framed and jointed.......I have always felt like my arms were a weak point, when I pump em or flex them though in other shots it not too bad, my wheels they are pretty good my hamstrings are pretty strong, yesterday I deadlifted 480 for 4 reps on my last set. Any tips for bigger arms ? I need to tan as well it will show definition much better. My last show I was 168 lbs wondering what I'd be at this time around, any guesses ?
gtj220 said:Its hard to put on arm size without upping your body weight. 17 arms at 168 lbs are not bad! You may have to get up to 220 or 240 or more to get close to 20" guns.