Just reached 275#

[commcen]

Added 40# in the last year and dropped 3% bf....hoping to hit close to 300# in the next 6 months. Any comments on what I need to work on specifically while I add some more size?

 

[Trojan Muscle]

THICK!

Great job!

How tall are you?

 

[rAJJIN]

Eh man aren't you getting ready to Fight Randy Couture

 

[maldorf]

Might want to post over in the judges section to get better responses. I would recommend some poses that show your entire body, from head to toe. In some of the photos your arms look like they might need more size to match the rest of your physique, but its hard to tell in the photos.

 

[commcen]

I am 5' 10 and 24 yr old. I will definitely post some full body shots in the next few weeks. Thanks for the suggestion - I will post over in judges section when I get the full body shots done.

 

[alecaf]

can't believe you're only 24. I gotta start getting serious.

You look freaky bro. Congrats.

 

[gridlock]

I am 5' 10 and 24 yr old. I will definitely post some full body shots in the next few weeks. Thanks for the suggestion - I will post over in judges section when I get the full body shots done.

FUCKING HELL. 24???????? SHIT. THATS UNREAL

 

[PHIL HERNON]

YES

YOU HAVE A GREAT BUILD.....NOT SURE HOW LONG YOU HAVE BEEN AT IT OR AT USING SUPPLEMENTS BUT YOU HAVE AN AWARD WINNING PHYSIQUE.

 

[gridlock]

YOU HAVE A GREAT BUILD.....NOT SURE HOW LONG YOU HAVE BEEN AT IT OR AT USING SUPPLEMENTS BUT YOU HAVE AN AWARD WINNING PHYSIQUE.

dont know if others agree but you could be one to watch in the future. at your age, not many have an even split of mass. someone usually has a large upper body and shit legs or vice versa. you seem to be well in check with a good all over size.

well done and keep it up

 

[commcen]

I appreciate the feedback and remarks. I have been training for 10 yrs -- and the last 6 yrs have been intense mass building training. Right now the focus is on packing on as much size as possible while maintaining low bf.

 

[GoneForever]

Damn man your one big MF'er

 

[JETHRO TULL]

EXCELLENT JOB!

IN MY OPINION THAT'S WHAT A GUY WHO IS PUTTING ON SIZE....[SOME WOULD CALL IT "BULKING"...I DON'T LIKE THAT TERM BECAUSE EVERY FAT GUY USES THAT AS AN EXCUSE]...AND STAYING LEAN.

YOU SURE AS HECK HAVE MANAGED TO DO BOTH!

AGAIN....EXCELLENT.

 

[MAINEVENT]

I appreciate the feedback and remarks. I have been training for 10 yrs -- and the last 6 yrs have been intense mass building training. Right now the focus is on packing on as much size as possible while maintaining low bf.

Nice job.

Whats is your diet and training like?

 

[bigwood6975]

Thick... good job keep up the good work.

 

[GoneForever]

Your a good example of the diff of fat v.s. water in the offseason

 

[Designbuilt]

You have a lot of good size, I can tell it took a lot of heavy compound movements to get like that. Trimming that down should not be too tough at all, since it's mostly water and not fat. You kind of remind me of Victor Richards he was about the same height and weight back in the early 90's.

What kind of workout do you do? It would be great if you could share the type of split and routine in general. From the looks of it, you have a good long term plan, patience and good coaching and discipline to stick with it.

http://www.youtube.com/watch?v=XHgvbNecYh4

(Remember this guy?)

 

[pesty4077]

Dam, you are thick. I like to see what you would look like in competition shape. You definitely are a contender.

 

[Big Bapper]

You look awesome buddy, welcome to professionalmuscle.

 

[Steak Helmet]

24 DAMN GOOD WORK!!!

 

[h8tr3d]

fuckin jacked bro!!