Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
tjk
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

latest pics

Deca19's_gal

New member
Registered
Joined
Apr 28, 2003
Messages
152
8 wks out from NPC indiana championships, and 11 wks. out from teenage nationals, ( think I"ll be ready )
 

Attachments

  • front double bi 2.jpg
    front double bi 2.jpg
    48.4 KB · Views: 1,756
Please take this as constructive criticism.

You are very thick. Unfortunately, thick does not win bodybuilding contests. FOCUS you thoughts and efforts towards getting ripped and being hard. You have plenty of time!

At this point in time, are you doing any cardio? How do you feel about your diet?

xcel
 
Deca, a week ago you said:

i'm 9 wks. out from the NPC indiana Championships. i'm sitting at 202 at 5% bf. 12 wks. untill nationals

What BF % you want to get to if a week ago you were 5%. I believe you may be a bit above that 5%.
 
Dude

You have a good 12 weeks of dieting left to do before hitting a stage at 5%. If I had a guess your about 10% BF and another suggestion is compete as a middle weight or light weight or else you'll have your ass handed to you depending on the competition.

You don't look bad though so thats not an insult.
 
HEY, THE GUYS WHO POSTED ABOVE ARE CORRECT.

THE GOOD NEWS IS.....YOU'VE GOT A GOOD PHYSIQUE TO WORK WITH. YOU CAN BE A WINNER IF YOU NOW GET LEAN. THAT IS WHAT WINS....FATHEAD AND EXCEL ARE RIGHT. I ALWAYS SHOWED UP IN MY FIRST TWO SHOWS 'BIG' BUT SOFT AND LOST TO GUYS WHO I THOUGHT WERE 'SMALL'. TRUTH IS I WAS NOT LEAN ENOUGH. HERE IS WHAT YOU DO...45MIN WALK IN AM ON EMPTY STOMACHE,,,,,6MEALS A DAY....CARBS AT 100GRAMS PER DAY.....BUMP THEM UP ONE DAY A WEEK..PROTIEN 1.5 X BODYWEIGH, FAT 20 GRAMS PER DAY OR LESS....CARDIO...WALK AGAIN ON TREADMILL BEFORE BED 45 MIN. IF YOU WANT IT YOU CAN BE AWESOME. I FINALLY GOT IT RIGHT AND BECAME A WINNER. GET RIPPED!!!
 
ONE MORE THING....I AM NOT A FAG BUT....

SOMETIMES WHEN YOU'VE BUILT SOME BIG LEGS/GLUTES YOU NEED TO GET A BIGGER PAIR OF POSING TRUNKS THAT DOESN'T SQUASH YOUR JUNK. MAKES YOUR SHIT LOOK UNNECESSARILY SMALL, WHEN THAT MAY NOT ACTUALLY BE THE CASE. JUST TRYING TO HELP YOU OUT, FRIEND. YOU WANT TO LOOK AS GOOD AS POSSIBLE. :D
 
where ya from in indiana? i grew up in fort wayne area and now live in west lafayette. where do ya train at? i used to train at gold's-still do when i get home on the weekend or something. i will be at the indiana so good luck.
 
indiana

i''m in the sherriville area, I train at Bodyrite Gym in Cedar Lake
 
Posing trunks

... it doesn't appear to be (now look closely) the posing trunks fault.
 
pics

In another thread you said you competed a few months ago...these pics must have been taken recently after the last show and are not current. Am I the only one that caught the Pro tan lines at the bottom of his feet in pic 3?
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
565,685,879
Threads
136,639
Messages
2,808,259
Members
160,807
Latest member
Crown1y
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top