latest pics

[Deca19's_gal]

8 wks out from NPC indiana championships, and 11 wks. out from teenage nationals, ( think I"ll be ready )

 

[Deca19's_gal]

pic 2

 

[Deca19's_gal]

pic

 

[xcelbeyond]

Please take this as constructive criticism.

You are very thick. Unfortunately, thick does not win bodybuilding contests. FOCUS you thoughts and efforts towards getting ripped and being hard. You have plenty of time!

At this point in time, are you doing any cardio? How do you feel about your diet?

xcel

 

[Crowler]

Deca, a week ago you said:

i'm 9 wks. out from the NPC indiana Championships. i'm sitting at 202 at 5% bf. 12 wks. untill nationals

What BF % you want to get to if a week ago you were 5%. I believe you may be a bit above that 5%.

 

[Fathead]

Dude

You have a good 12 weeks of dieting left to do before hitting a stage at 5%. If I had a guess your about 10% BF and another suggestion is compete as a middle weight or light weight or else you'll have your ass handed to you depending on the competition.

You don't look bad though so thats not an insult.

 

[JETHRO TULL]

HEY, THE GUYS WHO POSTED ABOVE ARE CORRECT.

THE GOOD NEWS IS.....YOU'VE GOT A GOOD PHYSIQUE TO WORK WITH. YOU CAN BE A WINNER IF YOU NOW GET LEAN. THAT IS WHAT WINS....FATHEAD AND EXCEL ARE RIGHT. I ALWAYS SHOWED UP IN MY FIRST TWO SHOWS 'BIG' BUT SOFT AND LOST TO GUYS WHO I THOUGHT WERE 'SMALL'. TRUTH IS I WAS NOT LEAN ENOUGH. HERE IS WHAT YOU DO...45MIN WALK IN AM ON EMPTY STOMACHE,,,,,6MEALS A DAY....CARBS AT 100GRAMS PER DAY.....BUMP THEM UP ONE DAY A WEEK..PROTIEN 1.5 X BODYWEIGH, FAT 20 GRAMS PER DAY OR LESS....CARDIO...WALK AGAIN ON TREADMILL BEFORE BED 45 MIN. IF YOU WANT IT YOU CAN BE AWESOME. I FINALLY GOT IT RIGHT AND BECAME A WINNER. GET RIPPED!!!

 

[JETHRO TULL]

ONE MORE THING....I AM NOT A FAG BUT....

SOMETIMES WHEN YOU'VE BUILT SOME BIG LEGS/GLUTES YOU NEED TO GET A BIGGER PAIR OF POSING TRUNKS THAT DOESN'T SQUASH YOUR JUNK. MAKES YOUR SHIT LOOK UNNECESSARILY SMALL, WHEN THAT MAY NOT ACTUALLY BE THE CASE. JUST TRYING TO HELP YOU OUT, FRIEND. YOU WANT TO LOOK AS GOOD AS POSSIBLE.

 

[joshbarnett]

where ya from in indiana? i grew up in fort wayne area and now live in west lafayette. where do ya train at? i used to train at gold's-still do when i get home on the weekend or something. i will be at the indiana so good luck.

 

[Deca19's_gal]

indiana

i''m in the sherriville area, I train at Bodyrite Gym in Cedar Lake

 

[einie1]

Posing trunks

... it doesn't appear to be (now look closely) the posing trunks fault.

 

[PHIL HERNON]

?

What do you mean, einie1?

 

[Strunk]

pics

In another thread you said you competed a few months ago...these pics must have been taken recently after the last show and are not current. Am I the only one that caught the Pro tan lines at the bottom of his feet in pic 3?