Like Time Muscle Build

[elmofitzgerald]

okay level 1 ago meltdown now don't be intimidated beginning this practice I for the exercise Baal she's going to be you beginner versions or modification up classic yoga poses now after you've done that for a little while work your way up this year she's going to be doing all the advanced version about them so if you're already familiar **broken link removed** with yoga or stepping things up this is the girl to fall out and I of course your structure and like every workout begin way a warm-up we're going to start in something called mount its together drawing energy from the ground point side in chess to the sky shoulders back tight strong belly button the spine arms walked at your side rain again a little movement here we go deep breath up and Excel down and X help down the whole idea here is that we're just getting that energy flowing through the body in even in this post my muscles strong contracted black going matching bra to movement heating up the body Buddy Walk bringing the oxygen shoe the muscles warming everything up at all one more ticket all Pierre and you down now going to drop in with your clothes.
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