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How many times can you bench press 2 plates (225lbs) with perfect form non-stop?

Kaladryn

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I believe it has to be completed within 30 seconds also unless they changed that. I did 27 once in 30secs back in my 20s, I was never a strong bencher.
 

Rot-Iron66

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I spotted by buddy Jason, he did 49 reps with it, and 23 reps w/ 315. (He weighed about 280 at the time).
 

MooseKnuckles

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Before or After quarantine 😆
 

Goody

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Define perfect form.
The combine guys literally free fall the negative
Doing half the lift IMO
 

SOUR DIESEL

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Define perfect form.
The combine guys literally free fall the negative
Doing half the lift IMO

^^^these replies are always funny to me

..as if you'r going to "take credit away" from the strength & endurance required for these athletes to press 225# (..in any capacity) for those numbers

.
 

Goody

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I hear ya and agree.
Only mentioned that cause OP said “with perfect form” in the title of the thread.
 

Dave Perez

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The combine guys use sloppy form...some day one of them will tear a pec...
 

beast405

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I believe 26 reps is my best with 2 plates. Weighing around 240
 

hawkeyes56

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I am not going to claim perfect form but my form is pretty solid and I stroked out 40 on my 49th birthday about a month ago, was hoping for 49. Goal is to hit a 500# bench this year and then leave the heavy weights for the youngsters.
 

Stonewall58

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Personally hit 56 at one point when I have a private workout back in the day with the Titans. The first 30-35 reps were always with one single breathe...then rest at the top bang out a few more and so on. Have to keep the weight moving and keep that time under tension low. Im gonna have to try a rep out with 225 again to see what I can do now. Maybe 30-35 the first try. It’s all about the rhythm
 

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