I'm planning on heavy. I competed last year at 196 for my first show and 188 for teen nats. I was severely depleted and lost tons of muscle. If I'm less than 215, I'm going to be extremely disappointed.
hey very well could be that weight, he has good size plus he has a big bone structure, look at the size of his wrists. big bones structure equals a big weight on the scale. i agree initial reaction wise i would not have thought he was 250 if his height was 5 9. but it is probably true
thanks lenny, you've always been really supportive, I appreciate it. As far as my weight, I think it's laughable that anyone would think I would make up my weight. I started my diet at 270 this year and in those pics, after 10 weeks of dieting already, i was 250. I'm sorry i weigh more than you tflex, but thats what i weigh, I don't make shit up.