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Lukas Duncan 12 weeks out

juiceddunk

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wassup everyone, I'm 12 weeks out in these pics. Weight is 250. I'm gonna be doing the excalibur in LA. lighting kinda sucks here so i apologize in advance.
 

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Very good size and thickness, Lukas. Best of luck. Should look super on stage.
 
You are bigger than me but i think you need to hammer your legs for the next 12 weeks. They dont match your upper body at all. Quads, hams and calves. Besides that you look really good.
 
your at a good starting point ...you can actully grow into the show, somewhat...your lean enough now, that your last month should be just easy...good luck...
 
You're not 250, but it doesnt matter. No one cares how much you weigh, so don't make it up. You are in decent shape, work hard and kick some ass.
 
lol i was 250 in those pics bud. I don't know what to tell you. I'm not that lean i dont see how you don't believe im 250 but w/e. I don't have anything to prove to you or anyone else.
 
ok ok im sorry, i was actually 249.3 in those pics. My bad, sheesh, im such a liar gawd..
 
so your looking at lightheavys then???
 
I'm planning on heavy. I competed last year at 196 for my first show and 188 for teen nats. I was severely depleted and lost tons of muscle. If I'm less than 215, I'm going to be extremely disappointed.
 
Good luck Lukas with your prep...at a great spot right now:headbang:
 
You are bigger than me but i think you need to hammer your legs for the next 12 weeks. They dont match your upper body at all. Quads, hams and calves. Besides that you look really good.

agreed. youve made some pretty good progress dude, iremember your pics from teen nats couple years ago. But like he said, try and work on the wheels some.. the upper body is legit!
 
You're not 250, but it doesnt matter. No one cares how much you weigh, so don't make it up. You are in decent shape, work hard and kick some ass.

hey very well could be that weight, he has good size plus he has a big bone structure, look at the size of his wrists. big bones structure equals a big weight on the scale. i agree initial reaction wise i would not have thought he was 250 if his height was 5 9. but it is probably true
 
thanks lenny, you've always been really supportive, I appreciate it. As far as my weight, I think it's laughable that anyone would think I would make up my weight. I started my diet at 270 this year and in those pics, after 10 weeks of dieting already, i was 250. I'm sorry i weigh more than you tflex, but thats what i weigh, I don't make shit up.
 
Aloha,

Bring up your legs some to balance the thickness in your UB. Looking really good and 'lean', for 12 weeks out.

Best of Luck and keep us updated.

V55
 

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