MAINEVENT

[Shelby]

Here's what I did Friday:
http://www.youtube.com/watch?v=GSPTLAXqJjs

After that set I did 315 x 25.


Ok - now it's your turn! Let's see what you got!

 

[MAINEVENT]

Here's what I did Friday:
http://www.youtube.com/watch?v=GSPTLAXqJjs

After that set I did 315 x 25.


Ok - now it's your turn! Let's see what you got!

Holy crap dude, i cant compete with that. I couldn't even budge 455 off the racks let alone squat it.

Did i tell you ive been sick and injured alot lately?

 

[Shelby]

Holy crap dude, i cant compete with that. I couldn't even budge 455 off the racks let alone squat it.

Did i tell you ive been sick and injured alot lately?

Yah Edge told me your labia was inflamed or something?

 

[thebrick]

Yah Edge told me your labia was inflamed or something?

LMAO

Seriously, those looked textbook beautiful. Very nice.

 

[b-boy]

NICE squats shelby! NICE!

 

[Big Bapper]

Thats some very impressive lifting Shelby. Just going to show it to one of the guys in thegym squatting getting ready for meet.

 

[Shelby]

Thanks guys.

Here's a clip of one my training partners squatting a few weeks ago:
http://www.youtube.com/watch?v=Ppmk7CtnFDc

It pays off to train with powerlifters

 

[Shelby]

Another guy I train with. He's deadlifted 777 at 198lbs before, drug-free (USAPL):

http://www.youtube.com/watch?v=Oywb5w4U_CY&NR=1

 

[edge250]

1st shelby sends me a jessica simpson pic to get me all heated up

THEN

he sends me a hot 1 minute workout clip of himself.


i think i am getting mixed messages, what are his TRUE intentions

 

[edge250]

AND why did you stop the set you obviously werent done?????????????



i see i have to start squatting again.

 

[hotttsauce]

Yah Edge told me your labia was inflamed or something?

BWAAAAAAAAAAHAHAHAHAHAHAHAHA!!!!!!!!!!!!!!!!!!!!!!!

Nice set Shelby!

 

[Shelby]

1st shelby sends me a jessica simpson pic to get me all heated up

THEN

he sends me a hot 1 minute workout clip of himself.


i think i am getting mixed messages, what are his TRUE intentions

I guess I have to share with everyone now:

 

[jfunk316]

That was an awesome set!!! Your form was textbook!!!

 

[HUTCH]

Damn nice set man...

Hey are those actual knee wraps your wearing or is it like a neoprene sleeve type of thing?

 

[OuchThatHurts]

powerful set man! awesome. nice depth! big weights!

 

[Shelby]

Thanks again guys


Hutch - those are knee wraps.

I use knee wraps for my heavier sets, then knee sleeves for my higher rep stuff.

 

[Mash1]

Great set Shelby! Inspirational for a younger guy like me!

 

[RexHead]

Thank you

I woke up this morning thinking I was going to skip the gym today because I'm squatting. After watching that video I'm pumped and I'm ready to kill the iron.

Thanks, and good videos. I like your shoulder stretch demostration. I have bad shoulders so I'm going to give your way a go for the next few months.

 

[MAINEVENT]

Yah Edge told me your labia was inflamed or something?

Yeah, pretty much.

 

[Shelby]

Ok Mr. "I'm going to be a heavyweight next year for sure"