Manganese explained

[animal71]

Do you guys supplement with minerals? We just released a little write up on Manganese and how it's an essential mineral that needs ED dosing. Been discussing it on evo at the same time, so what kind of multi mineral do you guys take? and at what dose?

 

[Hammersmark]

people fail to get in enough minerals, its a shame

 

[muskate]

Very interesting article. Thanks for the write up Steve.

I recommend all hard training athletes supplement with a high quality multivitamin/mineral such as Ruthless 3D from n2bm.com everyday. We are putting our body's through a lot with our daily workouts and it's important to ensure that you are giving it optimal vitamins and minerals needed for recovery and health.

 

[FXBoy]

Thanks for the link, very interesting.

 

[MikeSnow]

Even more reason to eat a well balanced diet with plenty of veggies