medley rows

[warlock]

Anyone knows what these are?

 

[mytreefiddy]

You sure its not Meadows rows?

 

[flexdurden]

Or pendlay? A medley would be a string of different rowing exercise one after the other, like back circuit...

 

[warlock]

You sure its not Meadows rows?

I saw it written like this on social media by a pro who was describing his back workout.

 

[fartsack]

Meadows row.

It is a piece of gear he created for one arm rows. It's a great idea and piece of gear.

I made one for myself and leave it at the gym.

Look up a meadow row handle. You'll find it

 

[fartsack]

**broken link removed**


**broken link removed**

 

[Knight9]

Meadows row.

It is a piece of gear he created for one arm rows. It's a great idea and piece of gear.

I made one for myself and leave it at the gym.

Look up a meadow row handle. You'll find it

You don't necessarily need a handle to do Meadows rows.

Sent from my SM-N900V using Tapatalk

 

[warlock]

Thank you guys. That is probably what he meant