Hi guys I am new to the board and am eager to learn and share what I have learned as well. This board seems to have some great info and nice guys. Looking forward to the new company!
arent you that guy from my gym thats always doing 15lb dumbell curls and tries to tell everyone how they train wrong and can build giant biceps like you by doing 100sets of 15lb db curls..?
A LOT OF GOOD LIFTERS WHO ACTUALLY POST THEIR PICS. A LOT OF OTHER BOARDS HAVE SO CALLED EXPERTS WHO TALK TALK TALK....BUT YOU NEVER SEE PICS OF THESE 'TRAINING EXPERTS"!!! YOU SHOULD LIKE IT HERE.