Ms Figure in the Beach

[fla+]

Hi Friends,

I took this pics 3 weeks ago. Today, I started my precontest phase. I have 20 weeks before my contest....I am more motivated... I will give all my energy: to train hard, to make a perfect diet, to keep my focus all the time in this objective...because I know that is possible to win the Title of Ms Universe again...

 

[fla+]

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[fla+]

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[flexmaster]

you look good. i'm sure you'll do great.

 

[rAJJIN]

DAMN!

Now thats a photo shoot
Lookin very good, goodluck and glad t0 have you here.

 

[xcelbeyond]

You look extremely good for this far out!!!

xcel

 

[Steak Helmet]

I cannot imagine what you are going to look like after 20 weeks of dieting...keep us posted and keep up the hard work.

 

[Vander_V]

fla

Your simply unreal. LIKE I SAID BEFORE FLA-LESS

 

[JETHRO TULL]

I AGREE......IT IS GOOD TO HAVE FEMALE COMPETITORS ON THE BOARD!

VERY GOOD....YOU SHOULD POST PICS OF YOUR PROGRESS AS YOU DIET! I AM SURE NONE OF US WOULD GET TIRED OF IT. THE DIET AND TYPE OF TRAINING YOU DO WOULD BE INTERESTING INFORMATION.

 

[GerryT]

Stunning photography. You look wonderful at this stage for sure, and wish you much luck and success.

 

[fla+]

Hi friends,

Thank you so much....this words make me strong to do my best...
I will keep posting my pics to show my progress...

I use a clean diet all the year, in off season I eat more amount of food, specially carb. To know how to cycling the carb is very important...I think carb-cycling is the best way to drop bodyfat while still maintaining a decent energy level.I would advocate doing no more than 3 low carb days followed by two slightly higher days.I do 2 low/ 2 hi carb days, in off, and 2-3 low/1hi carb day in diet. In hi carbs days, I drop the fat intake, and low carbs I increase the fat and the protein.
The secret of trainning is the intensity...I go really heavy in basic moviments for lower body, but I also do hi reps ...drop sets are great...The tecnique is very important...For upper body, I can t go so heavy, because I need to keep the figure simetry. I use a lot of supersets.
In off, I was doing cardio (HIIT)only 2 or 3 times a week, no more than 20 minutes each session. Now in diet, I will increase, in the first moment(20-12 week), to 4 times a week, 30 minutes each session, and I need to see how my body will respond.
Stay free to give some opinions, comments and questions.

Fla

 

[bigbadasian]

Reply

|--[\\\]>-------- Maybe if you take pic 3 over again, next time bend over just a tad bit more for BBA! LOL! great pics, and good luck.

 

[fla+]

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[fla+]

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[drgoodbody]

alright Fla, I'm in love, or least in serious lust. You look amazing. I really love the off-season look you have, so curvy and sexy. Go ahead, ruin my fantasy and tell me you're married....

hot stuff,

DrG

 

[PHIL HERNON]

Well

You won it already? What do you get for winning it? Money? Did it help your career?

 

[Phidias]

Fla

The mix between your unbelievable (for 20 weeks out) physique and that heavenly landscape makes me want to fly to Brazil asap...

BTW, where were those pics taken if you don't mind answering?
It could be a really nice trip

 

[fla+]

alright Fla, I'm in love, or least in serious lust. You look amazing. I really love the off-season look you have, so curvy and sexy. Go ahead, ruin my fantasy and tell me you're married....

Drg: I am not married...

You won it already? What do you get for winning it? Money? Did it help your career?

Phil: Yes, I won last year...It is a amateur class, but I got a lot of things after winning it....more money from sponsors, new sponsors, more exposure in magazines and TV...it really helped my career...Here in Brazil, the Nabba is more Popular than Ifbb...

where were those pics taken if you don't mind answering?

Phidias: I live in Florianopolis, an island in the south of Brazil....you can find some pics in this link:


Thanks for the replys...

Fla

 

[Queefer]

Will you guys lay off her a bit and try and have some class. She's not a piece of meat, she's my future wife.

 

[Phidias]

What a paradise you live in!

Thanks for sharing the link Fla. Your island really looks "complete": mountains (slight slope, ideal for cardio), blue sea, long beach, blue sky, but also what seems to be a quite big town.
How is the weather all year round?
And BTW is there any airport, or do you have to access by boat?
Sorry if it was answered on the link, but as i don't speak Portuguese...