MY CHANGES IN ONE YEAR!!

[didifit]

HI everyone I am new in the forum I just wanted to share some pictures of my first show an my last, so that you can see the changes. (barely)
**broken link removed**
MY FIRST SHOW MAY 2005 NOVICE DIVISION
**broken link removed**
MY LATEST SHOW SEP. 2006 PRO TALL CLASS
READ YOU LATER FROM ONE OF THE BIGGEST CITIES IN THE WORLD.

 

[buffbabeca]

you look awesome.. good work

 

[BigWilly]

Wow, great work. The hard work is paying off!

BW

 

[notthatstrongyet]

Very nice work!!! Keep on keeping on!!

 

[Shelby]

Hola!

Awesome physique and great progress from '05 to '06! I'll see you at the North Americans in September

 

[iron fist]

WOW

You look great! You made alot of progress on your legs in a year.
I bet you was thinking, i cant wait to go eat a cheeseburger, after show.

 

[Steak Helmet]

WOW

will you be at the ARNOLD??

VERY TALL class I would say...keep up the great work, you have made amazing improvements....not that you looked like SH*T to begin with.

 

[didifit]

Awesome physique and great progress from '05 to '06! I'll see you at the North Americans in September

Sure I have been working hard the minute I got back to Mexico from the show last year. I really hope to place better this time. See you there!!!

 

[didifit]

You look great! You made alot of progress on your legs in a year.
I bet you was thinking, i cant wait to go eat a cheeseburger, after show.

More than a cheese burger some tacos hahaha! Thanks for your comments!!!

 

[Big Bapper]

Some very good improvements in all over balance and condition from first and second pictures. Well done, keep up the hard work.

Respect.

 

[MAINEVENT]

Wow....great improvements. I hope you have a succesful competitive season this year. Keep us updated on your progress.

If you have the time would you mind laying out your diet and training? Nothing to exact, just a general plan.

Thanks

 

[BigY]

Very very nice...you look stunning!!!

 

[thebrick]

you look awesome! great work.

When you say one of the biggest cities in the world are you in Ciudad de México?

 

[elings]

WOW GREAT JOB YOU LOOK GREAT...

 

[asim]

Impressive, like the leg development and the abs.

 

[hardcoremuscle]

Wow, good job!

 

[bellicose]

call me crazy but i think you look more appealing in the first pick.

 

[K1]

You look great!!!

 

[didifit]

Wow....great improvements. I hope you have a succesful competitive season this year. Keep us updated on your progress.

If you have the time would you mind laying out your diet and training? Nothing to exact, just a general plan.

Thanks

Hi!! Mainevet, anwering some of the posts I am from Mexico city, thank for your comments this really motivates me with the diet and the training for my future events. I am sending a picture off season and the plan when I am getting close to a show.
**broken link removed**
The food plan is simple,
7:00am
6 spoons of whole wheat
1 scoop of protein (low carb)
9:00am
1 hour of cardio
Two days a week I work on my shoulders, since that is now my priority
Tuesday and friday
Leg day, Monday and thursday
Arms, back and chest on Wednesday and saturday.
11:00am
100gr. of chicken breast with greens
3:00pm
same as eleven
6:00pm
1 scoop of protein usually with water
1 grapefruit
7:00pm
I give a cycling class or fitness class from Monday-friday, I also do abs or calves.
10:00 pm
Fish and geens.
I take HMB, glutamine, glucosamine, antioxidants and vitamins.
8 weeks before the show the food plan changes a litlle, and the cardio goes before the first meal.
Read you later!!!

 

[lynx]

::ction-sm Awesome physique!