My friend 1 week out

[Loiro]

Hi guys this is my friend one week out from the Portuguese Regional South Championship.

He will be competing in Classic Bodybuilding, at 165 lbs.
I´am his coach, i think he looks good, small but in good shape.
What do you guys think?

 

[hotttsauce]

Hi guys this is my friend one week out from the Portuguese Regional South Championship.

He will be competing in Classic Bodybuilding, at 165 lbs.
I´am his coach, i think he looks good, small but in good shape.
What do you guys think?

Dude is shredded for sure!

 

[BOOMSHAKER]

Dude is shredded for sure!

My thoughts exactly!

If he could pack on like 15 to 20 more pounds he would fill out really well. (IMO)

 

[deltaguy]

My thoughts exactly!

If he could pack on like 15 to 20 more pounds he would fill out really well. (IMO)

Def shredded. Legs look like they need some mass (quads) and def the hams look like they need some work. But looking good nonetheless.

 

[Loiro]

More pics.

 

[Loiro]

Thanks for the feedback

Yes is legs still need more size, lots and lots of squat in the off-season trying to improve that for next year.

He have already talked about that and next year let´s see if he can come in the same condition but 15 or 16 pounds heavier and with better legs.

Next year i´am also competing, hope so... 3 years in a row trying to compete but always something happens in my life at that time, but next year i hope is the year to go on stage

I´am the general secretary for the I.F.B.B in Portugal, here are some pics from our last show in November.

Also some pics from 2005 one at the seminar with Markus Ruhl and Pia Johanssen and another one with the big Markus