My pics 4.5 years training

bulldogg · Dec 23, 2009

very nice job bro keep it up

anhuka · Dec 23, 2009

so you are around here too... nice to see you , looking good.

keep up the good work

Feliz Natal

maldorf · Dec 24, 2009

puritan said:
Me 3 years ago!

Im 5.57 and weigh 205.

Start lifting around 165.

you made some nice progress for sure. Sounds like there is a lot more room to grow too. Myself, I started when I was about 15 yrs old. I weighed less than you though, and I was 6 foot tall. I weighed about 140 lbs at 6 foot. I think Ive got the skinny guy gene. 3 yrs later when I graduated high school I was up to 185 lbs, so thats 45 lbs in 3 yrs. It comes on fast at first, rather easy. If you started at 165 lbs at just about 5 ft 6" then you werent too skinny to start out. Looking real solid. Keep on with Phil, he helped me achieve a better physique and I had been at it for well over 20 yrs.

puritan · Dec 24, 2009

maldorf said:
you made some nice progress for sure. Sounds like there is a lot more room to grow too. Myself, I started when I was about 15 yrs old. I weighed less than you though, and I was 6 foot tall. I weighed about 140 lbs at 6 foot. I think Ive got the skinny guy gene. 3 yrs later when I graduated high school I was up to 185 lbs, so thats 45 lbs in 3 yrs. It comes on fast at first, rather easy. If you started at 165 lbs at just about 5 ft 6" then you werent too skinny to start out. Looking real solid. Keep on with Phil, he helped me achieve a better physique and I had been at it for well over 20 yrs.

Thanks bro, from your avatar you are the solid guy, not me

Really appreciate all your words. I never was skinny, as I used to be a coder and seated all time. I made a 180º turn in my live and dedicated all to this sport.

Now I dont work as a coder and a have a supplement store

Really thanks for your comments and im sure I will post more pics in the future.