Need Professional help with diet!!

shue2181 · Nov 4, 2008

I started a thread "Getting big and staying big" (http://www.professionalmuscle.com/forums/showthread.php?t=39727) relating to my goal that im having problems reaching. Im a male 6'-4" 225lbs and wanna hit 265lbs. Almost everyone replied saying I need to change my diet. Diet was never anything I thought about doing I just eat everything and anything. So I dont really know what i should be doing.
If anyone out there have a diet program that may work for me, I would like to hear about it. thanks

I put a few pix up for u to see my frame type. thanks.

Diesel City · Nov 4, 2008

you should PM iberserker.

wannagofast · Nov 4, 2008

Diesel City said:
you should PM iberserker.

or Hernon

or, I think, Mainevent..

There are so many quality trainers that are members here..

gordo14 · Nov 4, 2008

Basicaly.....

What everyone is telling you is nothing in life is free. If you want a professional opinion you will have to pay for it. You have been given very solid advice. Start a food journal and track your macro nutrients. I would be at least taking in 500 grams of protein. If you aren't paying attention to what amounts of macros you are taking in then you are probably under shooting it by alot. It is harder than you think to get in 500 grams of protein each day.

shue2181 · Nov 4, 2008

gordo14 said:
What everyone is telling you is nothing in life is free. If you want a professional opinion you will have to pay for it. You have been given very solid advice. Start a food journal and track your macro nutrients. I would be at least taking in 500 grams of protein. If you aren't paying attention to what amounts of macros you are taking in then you are probably under shooting it by alot. It is harder than you think to get in 500 grams of protein each day.

okay so does it matter how i get the proteins in? ex. more whole foods than powder r does it matter?

wannagofast · Nov 4, 2008

Have you read this article? It might give you a couple of options.

CLICK HERE

gordo14 · Nov 4, 2008

Of course..........

shue2181 said:
okay so does it matter how i get the proteins in? ex. more whole foods than powder r does it matter?

Everyones body is different, but the body will flush out more protein than it absorbs with shakes than it would with whole food. You drink 24 ounces of water, then you go piss what??an hour later. Thats the water you just drank. Now think about food, you eat it, and you pass it hours later, it has to be broken down and digested slowly allowing for the uptake of more protein. I personally typically only use a shake post work out, and a shake before bed. The rest of my protein comes from whole foods, unless i am short on time.

gordo14 · Nov 4, 2008

wannagofast said:
Have you read this article? It might give you a couple of options.

CLICK HERE

Great place to start!

shue2181 · Nov 4, 2008

gordo14 said:
Great place to start!

thanks guys

El_Animal · Nov 4, 2008

Diesel City said:
you should PM iberserker.

I second this.

TooPowerful4u · Nov 4, 2008

I would hire Phil Hernon. He knows what it takes to get to the size you want, becuase hes been there and hes helped others get there.

pesty4077 · Nov 4, 2008

ALEX AZARIAN, I am a thin person naturally, and I am putting on size. Tihs is who I use.

Shelby · Nov 4, 2008

i think you should PM the Anabolic Beast

He knows what it takes to get to the size you want, because he's been there and he'll knock you the fuck out if you don't get bigger

PHIL HERNON · Nov 4, 2008

AND.....

TooPowerful4u said:
I would hire Phil Hernon. He knows what it takes to get to the size you want, becuase hes been there and hes helped others get there.

I will also offer advice on dealing with ex girl friends........

oldfella · Nov 4, 2008

!berserker said:
i think you should PM the Anabolic Beast

He knows what it takes to get to the size you want, because he's been there and he'll knock you the fuck out if you don't get bigger

DAMN! That is priceless right there!!!

jcwill · Nov 5, 2008

hire phil, he knows his shit

TooPowerful4u · Nov 5, 2008

PHIL HERNON said:
I will also offer advice on dealing with ex girl friends........

I think i have already found the solution...

1. add carbs/junk food back into diet

2. focus on things you love to do

3. get someone hotter

BrooklynBB · Nov 5, 2008

shue2181 said:
I started a thread "Getting big and staying big" (http://www.professionalmuscle.com/forums/showthread.php?t=39727) relating to my goal that im having problems reaching. Im a male 6'-4" 225lbs and wanna hit 265lbs. Almost everyone replied saying I need to change my diet. Diet was never anything I thought about doing I just eat everything and anything. So I dont really know what i should be doing.
If anyone out there have a diet program that may work for me, I would like to hear about it. thanks

I put a few pix up for u to see my frame type. thanks.

Two words:

PHIL HERNON

You do have a good build up top though, so obviously you are doing something right. You just need better direction. PHIL HERNON will get you there, trust me.

WildBB · Nov 5, 2008

PHIL HERNON said:
I will also offer advice on dealing with ex girl friends........

I am guessing that one was directed at TP4U

GoneForever · Nov 6, 2008

Talk to PHIL. You will freak out when you hear his plan at first b/c im sure its totally backwards of what you have always been taught but give it time and you will be happy for sure. Plus, he can amuse you with amazing stories like the ex g/f/motorycle story which was the best of all times. Needs to be a stickie.