New comparison shot

[oldfella]

Here is one from today. Two weeks since the last one.
Actually a few pounds heavier also!!

 

[HUTCH]

Lookin much leaner and bigger....Thats what everyone is trying to accomplish...Keep it up man...

 

[Maxiimus]

looks like ur doing something wrong looking alot more stronger while leaning out great stuff

 

[finephysique]

Man you are making some dramatic changes, major respect

 

[beast2007]

really dialling it in, seems like your progressing very quickly!

 

[Amazon Doll]

your arms look like they have doubled in size!!!

amazing how fast you are changing!

 

[fsm]

Heavier but leaner. It must feel good to get rid of all that fat.

 

[lynx]

Way to keep plugging away!

 

[BOOMSHAKER]

OldFella, your doing an a great job on staying focused and thick. Keep it up brother!

 

[rl3355]

bro...looking bigger and leaner. Delts have improved quite a bit. Awesome.

 

[Rob Roy]

Great job so far. Keep plugging away Bro. I was immediatly drawn to Delt, pec, arm gains, but your quads are looking like their starting to blow up as well. Keep posting.

 

[luckyone]

Way to go bro. Arms are definitely growing.

your brother in Christ,

Lucky

 

[JETHRO TULL]

So how are you feeling?

Recovery, etc. Are folks at your gym noticing your progress? Are your friends/family noticing?

What time are you getting up in the morning....when are your meal times?

See, these are fun questions! lol

 

[oldfella]

Recovery, etc. Are folks at your gym noticing your progress? Are your friends/family noticing?

What time are you getting up in the morning....when are your meal times?

See, these are fun questions! lol

First Thank you to all my bros and sis's for your motivation. I still have such a long way to go, but I'll get there. I'll put up a couple more shortly.

Now to answer your questions. Yes everyone is noticing the changes and are all saying the same things. They can't believe that someone can literally change right before their eyes. Frankly I can't believe how fast this is occurring. I feel real good surprisingly. The workouts are brutal. I am a volume, heavy trainer. I do 5-7 sets of most exercises. For instance Chest would end up at 25 or more sets total. Depends on how I feel on the day. Legs 30 sets etc. No I'm Not kidding. Anyone that does not believe this can come down here and let's get it on!! Open invitation! I get up at 4:20am to open my gym at 6:00am. This gives me enough time to eat my first meal and have my all so important coffee before I get here. Next is LBA's at around 8:00. Protein drink meal at 9:30 another LBA's at around 11:00. More Protein drink meal at 12:00 and train around 1-1:30. PWO shake right after followed by a meal of solid food. More LBA's at around 5:00 and then home for dinner at around 7:45. Whole food again. LBA's just before bed around 9-9:30. SO the majority of my meals are liquid and some whole food meals thrown in so I remember what whole food tastes like. I do not do anything too scientificly, it overcomplicates what i believe to be a fairly simple process. Eat, get your protein requirements met, train like a fucking demon and rest. Now my day is also full of training clients and tending to day to day affairs of running a gym. Oh and JT, NO CARDIO YET!! YES, YES! I hate cardio.

 

[M21SL]

Good stuff oldfella! Definitely leaning up nicely, while staying THICK. Arms are lookin great. keep up the great stuff bro!

 

[drob29]

Good stuff oldfella! Definitely leaning up nicely, while staying THICK. Arms are lookin great. keep up the great stuff bro!

Yes there is a big difference in the pics. keep it up OFella...

 

[Pierre]

"I get up at 4:20am to open my gym at 6:00am"

"I get up at 4:20am to open my gym at 6:00am"??
Wow, that´s early!!

And yes, your making great progress, in remarkably short time.