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New Member Before, During, Now, and Beyond...

SCMuscleFanatic

New member
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Joined
Jan 13, 2020
Messages
17
Hi Everybody,

I am going to show you my transformation so far.

The first picture was from April 20 (four months into my change), the middle picture was the start, and the last picture is my current picture (not good at posing).

I'm 5' 6" and currently weigh around 160 lbs with 20% body fat. In one year, I lost a total of 40 lbs and 10% body fat.

To continue beyond what I have done so far, I appreciate any feedback, suggestions, and critique. What's my new goal? That's going to be for another thread for another time. lolBodyChange1.JPGBodyChange 2.JPG
 

SCMuscleFanatic

New member
Newbies
Joined
Jan 13, 2020
Messages
17
That's awesome. 40lbs in one year is a lot.
Thank you. I have been working with my personal trainer since the start of this journey and now we moving it up to the next level where I am doing super sets of 12/10/8/6 reps doing:

Day 1: Back and Biceps
Day 2: Legs and Core
Day 3: Chest and Triceps
Day 4: Shoulders and Core

I know this will start building muscle but at the same time I know I going to have to eat more than 1683 calories I have been doing for the year...
 

SCMuscleFanatic

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Newbies
Joined
Jan 13, 2020
Messages
17
@Big_rich01 Thank you. My goal is to gain strength and muscle. My goal is to bench press and barbell squat my weight (160). My big goal is to compete in a physique competition coming up in November 2020...
 

SCMuscleFanatic

New member
Newbies
Joined
Jan 13, 2020
Messages
17
calipers? if so 3 point? 5 ? 7?
No, it is a body scan which measures everything then provides a detail analysis of my body composition. I can have my personal trainer do the calipers too but the difference between manual and body scan are off by 1%.
 

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