new gym pics....post show rebound update.

[lucian]

heres a few pics from the gym the other day. thanks sess for resizing thm.
as you can see our new gym has anchor chains, we can use chalk, grunt, drop wts, scream, the other day we walked in and there was an english bulldog at the desk hangin out, pets are welcome!!!!
not sure of my wt, just tryin to keep lean and gain size, everything seems to be goin good. my arms taped at one line PAST 20" now cold!!! was 232 3 weeks ago but am much bigger and fuller now. everything feels pretty light in the gym, im getting stronger daily. what do you guys think? the last pic is me and anni78 post workout, the secret to looking big????train w someone smaller!!!!
lucian

 

[TestPolska]

Damn bro. You look swole. How tall are you?

 

[Northwatch619]

Wow, Lucien you have made some terrific gains over the last year {Over all} but, significantly shoulders/upper back, arm width and thickness are adding to your already great “V” shape. Sounds like you’ve found one of the few Hard core gyms in your area, that’s awesome.

What about your Wheels Bud?

 

[Steak Helmet]

LUC,

yhou have really changed over the past months...CONGRATS!!!!

tell use your secret??

 

[MAINEVENT]

Damn Lucian...your looking HUGE man. I also like the bald look on you.

Anni is making you look small though.

 

[Northwatch619]

Damn Lucian...your looking HUGE man. I also like the bald look on you.

Anni is making you look small though.

That's what different other then the huge gains..! Yes it goes well with the new huge you!

 

[tonka]

WOW

looking JACKED!

 

[Conan21]

in the first picture

your shoulders and arms look kevin Levrone like!!

 

[oldfella]

Thats awesome lucian. You have def put on some size since the show! Great looking gym also. There is much to be said about rebound training. You body is wanting to grow so give it what it wants! Good work bro!

 

[lilkoreangirl]

Great gains...

He's been working his ass off and it shows. All of his clothes are tighter and he's even bumping into walls around the apartment!

Keep it up baby...Nationals won't know what hit 'em...

xoxoxo
LKG

 

[sammarbella]

There is SERIOUS MASS on this shoulders and traps!

What's your weight right now? 245, 250?

 

[JETHRO TULL]

YEP, YOU ARE LOOKING PRETTY LARGE.

I AM GLAD YOU ARE STILL HAVING FUN IN THE GYM....THAT'S WHAT COUNTS.

 

[lucian]

...

There is SERIOUS MASS on this shoulders and traps!

What's your weight right now? 245, 250?

yeah my delts were my weakest part when i began trining, but i love the way big round delts look. my traps, have always been pretty good. i didnt train them for a long time.
havent gone near a scale yet, but i have xxxl shirts that are getting tight in the delts and arms. so i figure around 245. thats what i weighed last year but now i have a good set of abs at this wt, and i dont feel like im outa shape like i did before.

lucian

 

[lucian]

...

thanks for all the kind words guys, this is the first ime ever i have put everything together the right way.
trainng, diet and gear. ive never eaten like this before. lotsa cal but mostly clean calories. plus the gh and igf do make a huge difference when done the right way. but it all takes time, thats what i didnt understand at age 20!!!!
guess better late than never!!!!
lucian

 

[lucian]

LUC,

yhou have really changed over the past months...CONGRATS!!!!

tell use your secret??

the big secret is not taking time off after a show and not cutting wt just to get down to a class. if i went where i look good im a heavywt now. i cut to ly heavy and gave up size and conditioning. next show didnt go near a scale came in heavy and looked so much better and got 2nd place in the wt class i was scared of...the heavies.
then didnt eat a whole bunch of crap,exept the first days then went right back to the gym on monday and began pushing it and feeding on high clean calories. i began the igf 1 a week into the rebound and it intensified it. my two biggest secrets are oatmeal and rice. my body uses them well and i dont get fat on em. gradualy began training heavy again, day by day and making sure everything is in place.
i would reccomend everyone post show use the rebound. yates always used to have 1 glass of champaigne, and have one day off, and right bak to the gym and diet the next day. he made huge gains and was the first to make drastic changes and set a new standard, he harnessed the rebound. cuttler did it last year. it freakin works guys.

anyone who has specific questions fire away. i have learned so much from you guys, and am more than happy to give back!!!!!!

lucian

 

[Big A]

That first pic is AWESOME!

 

[lucian]

;;;

That first pic is AWESOME!

thanks big a. im workin hard, i wanna go to my next show and bring home that overal, and ,make the pm family proud!!!!! thank you so much for starting professionalmuscle!!!!!!!
lucian

 

[Jarconis]

whered your neck go?

 

[luckyone]

Looking great bro. That most muscular pic is a killer!! You should use it for your avatar. Keep it up.

your brother in Christ,

Lucky

 

[Phidias]

These pics are by far the most impressive you've posted on PM Lucian... ABSOLUTELY FANTASTIC CHANGES!!!

Your body carries its new size very well... and there is definitely no reason to stop
Keep posting, your progresses are very inspirational