New Pic 10-02-09

[Johnny Ringo]

Getting pumped up for Lean/Bulk in Nov... Will post some before and after pics late...

I'll be 49 at the end of the year...

 

[JETHRO TULL]

Looks good for any age, you bastard.

I mean that in a non hostile manner of course! Keep doing what you are doing . Sounds Like you've got a plan. I am doing the non lifting, non lean bulk. I think my plan has merit as well.

 

[jalsmiley]

look good for almost the big 50! actually better shape than 99% of the 20 years old in this world...looks like lean bulk is gonna do ya wonders, bad pic but from what i can see you got some good thickness and not a lot of fat, good tan...lean bulk is gonna make you look like a champ! def post the before after....i always interested in lean bulk cycles, i am on one now and its going well

 

[-MU-]

Hey bud looking good....Recognize you from olm

 

[Johnny Ringo]

Tks Guys... appreciate the kind words... Yea, I gonna do the lean/bulk contest over on OLM... give me a shout there sometime..

Jalsmiley, Looking good...Great Base to work with.. I don't know what my Bf is so i won't guess on yours.. My goals is to be in Single Digits for next summer... taking my time getting there... Work in Progress....

Gotta get those Wheels Up! my main goal....

 

[lynx]

Looking forward to watching your progression JR. I love before and afters!

 

[therecanonlybe1]

awesome... continue to inspire

 

[Johnny Ringo]

Thanks for the Encouragement... Looking to make some Quality gains this winter..

 

[Designbuilt]

Damn JR, you look better than I thought, be sure to keep us posted on how you do your clean bulk and update with pics. I know I'm interested, I'm sure others are as well.

Thanks for sharing.

 

[jalsmiley]

Gotta get those Wheels Up! my main goal....

yeah..we got the same goal! the wheels!...slow and steady lean bulk seems to be the way to go...i love gains and the steady progress of slimming down, i feel a lot more healthy this way...i use to bulk up and slim later and did not feel healthy while on, now keeping lean my bp stays nice and normal....had to get in a suit the other day and it was nice to have to buy a bigger neck shirt and at same time cinch up the belt cause the waist is much smaller...keep posting progress!