new pics of nuthinbutapeanut

[flexmaster]

he's 22 years old, been training about 3 years and in these pics dieted down to 230 from about 250. give him some comments fellas!

edt: see below

 

[oldfella]

Hey Flex, you saved these as bmp. You should save them as jpeg. These are going to be hard for a lot of people to open, including me. I have to transfer these over o photoshop and then play around with them to open. See if you can redo them as .jpeg. They will open as soon as you click on them this way. Cheers!

 

[flexmaster]

sorry guys

these should be better now

 

[flexmaster]

more

 

[oldfella]

Thanks Flex that's better. OK I see some good potential here. I say get into the big three big time!! Squats, deads, benches. This guy can make some good progress. He has some thickness happening. Get on a high protein medium carb diet and train his ass off. Love to see this guy in a couple more years of god solid training. He is on his way though!

 

[BOOMSHAKER]

He definatly has a nice base to work with, keep it up bro!

 

[luckyone]

Good structure but too high BF.

your brother in Christ,

Lucky

 

[sammarbella]

I'm with oldfella in this.

I needs to work hard the 3 bigs for some months with a good diet and gains will come if he push hard.

He has a structure to put on mass, cardio will not hurt him.

What's his height?

 

[JETHRO TULL]

HEY, NOTHINGBUTAPEANUT!

I THINK A LOT OF FLEXMASTER SO YOU MUST BE A DECENT FELLA TOO. 22YEARS OLD....RIGHT ON. HOW TALL? YOU LOOK LIKE A TALLER PERSON. ALREADY LOST 20LBS....THAT'S GOOD!

STRENGTHS....YOUR CHEST IS A GOOD PART FOR SURE...WIDE SHOULDERS.

IF I AM RIGHT AND YOU ARE A TALLER GUY IT JUST TAKES TIME TO PUT ENOUGH MEAT ON TO LOOK AS THICK AS SOME OF THE SHORTER FELLAS. YOUR LEGS LOOK LIKE THEY HAVE A GOOD POTENTIAL FOR SIZE TOO...WHICH IS GOOD.

I'D SAY KEEP YOUR PROTEIN HIGH AND MESS AROUND WITH YOUR CARBS UNTIL YOU'VE FINISHED GETTING AS LEAN AS YOU'D LIKE TO BE. ALSO IT TAKES A WHILE FOR SKIN TO TIGHTEN UP AFTER A WEIGHT LOSS.

PERSONALLY, I KEEP MY CARBS LOW FOR MOST OF THE DAY AND THEN EAT SOME RIGHT AFTER WEIGHT TRAINING....THEN BACK TO STEAK AND ASPARARGUS...FOR EXAMPLE.


ANYWAY....KEEP UP THE HARD WORK.

 

[nuthinbutapeanut]

I'm with oldfella in this.

I needs to work hard the 3 bigs for some months with a good diet and gains will come if he push hard.

He has a structure to put on mass, cardio will not hurt him.

What's his height?

Hey guys,

Thanks Flex for posting and reposting these. I'm 6'1, 230ish right now. Thanks for your comments. As of a couple of days ago I have been working with Phil, so I will listen to what he says, train my ass off, and keep gaining. Thanks again.

 

[PHIL HERNON]

GREAT!!

LOTS OF UNTAPPED POTENTIAL THERE!!

 

[oldfella]

Hey guys,

Thanks Flex for posting and reposting these. I'm 6'1, 230ish right now. Thanks for your comments. As of a couple of days ago I have been working with Phil, so I will listen to what he says, train my ass off, and keep gaining. Thanks again.

Phil is the man, If anyone can bring out your full potential he will. Good one NBP. Train hard bro and all the rewards of a great physique will be yours.

 

[flexmaster]

LOTS OF UNTAPPED POTENTIAL THERE!!

i truely believe this! he works VERY hard in the gym...and is a fucking MACHINE when it comes to diet. to be honest, i cannot keep up with him diet wise...i just do not have the discipline i guess...but he does. i am VERY excited to see what Phil can do with him.