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Ok, looking for advice....

mcappelli

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I am 44 years old, 6 feet tall, currently 225 lbs and stay between 7% and 10% b/f. I did my very first NPC show in March of this year. I competed in the light heavyweight class as well as the over 40. I Took first in the over 40 and got destroyed in the light heavyweight class, justifiably. The other competitors in that class looked awesome. I looked like the tall skinny guy....:eek: LOL.

I want to compete again in 2011. I know I must go heavyweight due to my height. I am thinking that I should be about 235-240 training so that when I cut down for a show I can be around 215-220 with around 3% b/f on stage. I know I need more work on my legs, back and chest....(whole body I guess..LOL). Looking for any advice on training, proper gear/supplement set up for next show and critiques. Thanks ...

pro-muscle post.jpg Promuscle-post.jpg
 
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Very good structure. With some additional chest thickness and extra size, you would make a good heavyweight. I would make Masters Nats in 2012 as a long term goal. Best of luck.
 
i see ALOT of numbers being thrown around.
DONT play the numbers game!!!!!

just add as much QUALITY mass as you can and compete.
 
Nice work man - great place to be! grats on the masters win!
 
you look great...PM me if you have some questions...
 
yeah, tenny is right...I can't total stay away from numbers just yet but go by the mirror...I've included a pic of me as a heavyweight...I stopped weighing myself when I dieted into this show and didn't even know how much I weighed until I weighed in. I was 202lbs in the pic, took the novice heavy, novice overall, open heavy, and open overall.
 

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Thanks to all of you for your comments. I am continuing to train hard with the hopes of doing another show in 2011............ When i get brave enough, I will post the before pics. Not sure I am ready for that shame just yet.....LOL.
 
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