Fullybuilt
Banned
- Joined
- Feb 23, 2004
- Messages
- 1,309
I just got some from IBE. It says to take 2-4 sprays. My ? is, does anyone know if your supposed to spray in your mouth and swallow, or spray it up your nose, b/c its in a bottle that looks like its a nasal spray? Not sure though. Also, if anyone has used it yet, what did you notice??