ProMuscle Official Gym Video Thread!

[bruno85]

Thanks guys. This thread is going to be sweet. Watching you animals throw weight around like it's nothing really pumps me up.

TP4U, ironfreak, oswlsj- those are some sick clips. You all are some seriously strong dudes.

 

[abadseal]

Hell Yea

Awesome idea. I stay pretty low key in the gym but this has spurred me to bring a camera from now on.

 

[bluto]

My old training partner

Fat Albert makes 220kg look easy:

http://www.youtube.com/watch?v=SBOakDwGT7k

 

[wakejump4me]

here you go

http://www.youtube.com/watch?v=hB9gWkRuYoQ

http://www.youtube.com/watch?v=rAhk68c41Uo


wake

 

[TooPowerful4u]

Damn, awesome vids already everyone. The intensity generated by these posts alone already are just amazing. Lets see some more. Phidias, you better be contributing as well haha! Get big Mike to hit up some vids. We got some crazy ass members here so this is going to get VERY interesting.

 

[b-boy]

man i don't care how much weight your throwing around, when you have gut busting, mind bending intensity, thats what the fuck im talkin about!

I hope we do sticky this and during my prep i will post some vids, although my clark kent strength isnt bad at all, I would rather post some vids when im superman and starting my prep for nationals. right now im doing a lot of negatives and time under tension stuff so nothing too impressive to watch on my part...LOL hopefully I can get his rear delt to heal good and i will try and bang some shit out.. it will be fun.

 

[b-boy]

Damn, awesome vids already everyone. The intensity generated by these posts alone already are just amazing. Lets see some more. Phidias, you better be contributing as well haha! Get big Mike to hit up some vids. We got some crazy ass members here so this is going to get VERY interesting.

yea i wanna see dusty throw some heavy iron around

 

[bruno85]

Few more

Here are a few more I thought I'd post up. Both of these are rest-pause sets of rack chins done DC style, so I did as many as possible, 15 breaths, many as possible, 15 breaths, many as possible, quick rest, then as many partials as possible. If you guys have not tried these I really recommend them. By the end of the set and partials your lats will be on fire.

I warn you ahead of time that the breaks are pretty boring, so sorry for that.

This is regular rack chins- 60 lbsx22rp

http://www.youtube.com/watch?v=C2vcwbY6y2w

And this is the behind-the-neck rack chins- 60 lbsx16rp. These hit the lats and the upper back like none other.

http://www.youtube.com/watch?v=vYSqijLr_Hw

 

[TooPowerful4u]

...

 

[Big Bapper]

here is a old vid of me about a year ago ( Squatting 705 lbs. ) . i no longer go as heavy... i try to emphasize on deeper reps and more mind muscle connection. these are not that deep... so i am not looking for negative feedback from the peanut gallery....

http://www.youtube.com/watch?v=RqZhi334PRw

Very impressed bro, thanks for sharing.

Respect.

 

[edge250]

i just thought i would throw up a bicep pic from this mornings training session

 

[MAINEVENT]

i just thought i would throw up a bicep pic from this mornings training session

Your arms are looking great Edge. How did the bicep workout change your looks though?

 

[edge250]

Your arms are looking great Edge. How did the bicep workout change your looks though?

grew the hair back for a change, i figured your wife would like it better

 

[TooPowerful4u]

grew the hair back for a change, i figured your wife would like it better

Some stupid newbie is going to believe you.lol

Lets keep this thread on track, its turning out really well

 

[oswlsj]

Bapper...

thanks bro!

Edge I did not think you were competing anymore. Wow, SIMPLY AMAZING!

 

[vadim_b1]

693 for 2 on the deadlift

http://www.youtube.com/watch?v=VCs_AEMF7wg

pretty out of shape there

 

[oswlsj]

693 for 2 on the deadlift

http://www.youtube.com/watch?v=VCs_AEMF7wg

pretty out of shape there

Great Job!! It looks as if you could have done 2 more as that was Butter!

 

[b-boy]

693 for 2 on the deadlift

http://www.youtube.com/watch?v=VCs_AEMF7wg

pretty out of shape there

hella nice bro, that 545 squat video aint no punk either....NICE!

 

[bulldog21]

585x1 a little under 5 weeks out from my show...

I just did 500x9 the set before....

http://www.youtube.com/watch?v=wanM2hsL800

 

[bulldog21]

693 for 2 on the deadlift

http://www.youtube.com/watch?v=VCs_AEMF7wg

pretty out of shape there

Holy shit I just saw this....I need to take my sorry ass deadlift off...lol

Great set...like others said you had at least 1-2 more easy...