Pushups/Pullups/Dips/Rings/Crunches/Pilates etc.. Do you do them?

[KingKongMan]

As well as going to the 4 or 5 times a week, do you take time to do bodyweight exercises?

 

[jm425]

I do body weight exercises often but stay away from Pilates. My opinion is that it's not really conducive or effective for bbing. I still do my full body stretches which take 45 mins, 5 days a week.

 

[dalvare1]

dips pullups and pushups are staples for me

 

[collinb]

Dips, Pullups, and Yoga. Yoga is a great addition to a workout program, feels great.

 

[method2madness]

Pullups, dips, pushups, chinups are all part of my routine. I include them not every time, but regularly enough. They f-ing work!

 

[OrlandoMuscle]

I've been focusing on pull ups to bring out my lats. I also incorporate Dips, pushups and crunches as needed.

 

[scrapper13]

pull ups every day, never been a fan of pushups they dont do much for my strength

 

[EL DIABLO]

pull-ups and dips, a staple for 20yrs now....weighted to really make ya feel em....a big believer in them