Quick pic of me tonight after the refeed meal earlier today

[Lenny]

Alright, no more pics till 3 weeks out, but just wanted to keep you guys updated on the refeed meal. My body seem to feel like a steam roller this evening, so I took a quick pic. Thought I would share it with you all since you all have been such a great support thru this prep.

I promise no more cheesy pics till the 3 week mark. Thanks and now need to get this job done! I know JT, B-boy, Pesty, Aeliop, Marilyn, Shelby, Buselmo,Tenny, Phidias, Lynx, Cslim, Steele etc, etc....have kept honest, given me great advice, and motivated the shit out of me. I guess that is what this board is for...bodybuilding with a purpose!

 

[Ali]

maaan

You're looking sick man!! What is your current body weight (not refeed weight)?

What was the refeed like....you get a chance to eat some tasty carbs??


Also, are you doing your own prep??

 

[animal eater]

Did someone ask for a side order of veins. Shit man

 

[royal]

Good work

 

[JETHRO TULL]

THAT JUST LOOKS COOL TO ME!

Pretty damn good, Lenny. Veins and meat.

 

[Phidias]

You're looking sick man!! What is your current body weight (not refeed weight)?

173 lbs!!! Looking 40 lbs heavier at least... AND AS HARD AS NAILS!!!

AWESOME JUST AWESOME, LENNY!

I say it again: one of the best physique on this board.

 

[Lenny]

You're looking sick man!! What is your current body weight (not refeed weight)?

What was the refeed like....you get a chance to eat some tasty carbs??


Also, are you doing your own prep??

Thanks Ali. My current body weight is 173.5lbs. Sticking to low carbs from this point on with clean refeed meals such as rice, sweet potatoes, and oatmeal...will mix it up a bit more the Friday night before the show, but stay pretty conservative (400-500 grams of carbs that night).

I am doing my own prep, but may look into some help later on, enjoying this prep so far. Trying to keep conservative and see what happens...make adjustments along the way. But, I may seriously look into prep help in the future.

Refeed meal: Pic Below....all other meals stayed the same with high protein, low carb...

 

[Lenny]

Did someone ask for a side order of veins. Shit man

LOL...my body was on fire last night. Thanks.

Good work

Thanks royal.

Pretty damn good, Lenny. Veins and meat.

As you said, nothing like some fuel to that fire...thanks JT for kicking me into high gear! Now, need to finish thing and enjoy it along the way!

173 lbs!!! Looking 40 lbs heavier at least... AND AS HARD AS NAILS!!!

AWESOME JUST AWESOME, LENNY!

I say it again: one of the best physique on this board.

You called that weight right on JC. THANKS my friend for the extra boost and comments. So many great physiques on this board, including yours, I am just trying my best to improve mine. I will keep pluggin away and then have some cookies and ice cream that night of the show for the both of us

 

[Designbuilt]

You look hard as a rock. Very inspirational, I can't wait to start drying up myself now!

 

[pesty4077]

Looking good Lenny! I can tell you are working hard, Improvements in conditioning are noticble. Bring that back in and the rest of you will be shredded. You are right were you need to be, good job!

 

[Pharm_Fed]

Wow. Dry, vascular, hard. Very impressive. Looking great bro. Keep up the good work.

 

[Pristi1340]

holy shit!!! best pic yet of you

 

[unoigo]

Ha! Good Shit Lenny. Glad you decided to give the cheat/ refeed a go. What did your weight do the following day?

Looking good bro, keep pushing!

 

[b-boy]

ha ha you got bigger arms than half the light-heavy's I know

 

[Lenny]

You look hard as a rock. Very inspirational, I can't wait to start drying up myself now!

Thanks...trying to melt the hanging bodyfat away, still have a bit more to go.

Looking good Lenny! I can tell you are working hard, Improvements in conditioning are noticble. Bring that back in and the rest of you will be shredded. You are right were you need to be, good job!

I know that damn back seems to be the last part to come, I wish it would come like the front does..gotta love this game! thanks Pesty!

Wow. Dry, vascular, hard. Very impressive. Looking great bro. Keep up the good work.

Thanks bro, that is the look I am going to for without losing the muscle!

holy shit!!! best pic yet of you

Thanks, hopefully I can get a tad better than that, if this body allows me too!

Ha! Good Shit Lenny. Glad you decided to give the cheat/ refeed a go. What did your weight do the following day?

Looking good bro, keep pushing!

Thanks unoigo....I thought it was about that time to break this wall down to see how my body reacts! I dropped a pound actually, but felt a ton fuller! Back to my gameplan from here on out! Now I know what I may do Friday night (at least 12-15 hours before showtime).

 

[aeliop]

I can't add anything

Lenny I can't add anything other than you look great. Filled with muscle even your skin looks great.

 

[brisk walk]

You look sensational!

Peeled......sliced and diced to the bone!!!! Keep up the good work man!!!!!!

 

[lynx]

Even though I'm a girl that does figure it's pictures like these that fire me up!! I LOVE it when people put it on the line and get after it! Way...to...go...LENNY! ::ction-sm (Now just don't mess it up the last week! Lol! )

 

[mo chuisle]

VERY impressive! Good luck with your show!!

 

[Big Bapper]

Looking awesome bro.