Rest Pause For Powerlifting

[Future]

**broken link removed**

Download the pdf file. Let me know your thoughts.

*should have posted here*

 

[Sugashane]

I really liked it. I started DC too early and had to stop but this is has some similarities to what Wes had me doing. This might be something I use to bridge the gap until I'm physically ready for DC. Good job Future!

I miss him too. RIP Wes.

 

[Future]

Just saw your reply. Thanks.

Sent from my DROID X2 using Tapatalk

 

[RawStrength]

Great read!

 

[saps]

404 Not Found error

 

[Yak14]

I think it could be applied if u had a idea rep number ud like to meet in one set, use RP to progress to that number in the 3 mini sets, go above and beyond in RP, then in a single set you should be at the idea rep u sat in your head in the first place.

 

[krazylary]

link doesnt work for me.

Sounds like cluster sets. It works, but only for one lift at a time.