Road to 1500

Mr.Priapus · Oct 19, 2014

Bodybuilding

- Military Press - 2x8 @ 185, 1x4@225
- BB Curls - 3x8 @ 115
- Calf Raises - 4x12 @ 195
- GHR - 3x6
- DB Laterals rear - 4x12 @ 50

Mr.Priapus · Oct 21, 2014

Deadlift (R3)
- DL 1in deficit -1x8 375
- 4in pin pulls snatch grip - 6x1 @ 405*
- Oly Squats - 3x8 @ 250

* 4in pin pulls snatch grip should of been 2x3@405 but my grip sucks so I had to do 6 singles

Mr.Priapus · Oct 22, 2014

Bench (H3)
- Floor Press - 1x1 @ 315
1x1 @ 335
1x1 @ 355
1x1 @ 365
- Bench - 2x15 @ 245
- Lat Pulldowns - 3x12 @ 195
- DB Shrugs - 3x12 @ 130
- Military Press - 3x12 @ 135
- DB Skull Crushers - 3x10 @ 60
- Triceps Pushdowns - 3x10 @ 120

Mr.Priapus · Nov 2, 2014

Ok I did a test week to see where my lifts are.

Bench = 390 lbs - 15lb PR
Squat = 515 lbs - 15lb PR
DL = 535 lbs - 20lb PR

I think I can get a 400 bench and a 550 DL by December. The Squat probably won't make my goal of 550 that soon. But over all I'm happy with the results so far.

Aliendogstar · Nov 5, 2014

I'm getting older (45) and I feel inspired by your log. I had a life threatening health incident about 7 months ago that has kept me off the AAS and out of the gym. I'm just getting back and my joints have never felt better. Thanks for the inspiration.

Mr.Priapus · Nov 6, 2014

Aliendogstar said:
I'm getting older (45) and I feel inspired by your log. I had a life threatening health incident about 7 months ago that has kept me off the AAS and out of the gym. I'm just getting back and my joints have never felt better. Thanks for the inspiration.

I'm honored that you find my log helpful brother. I'm also very happy to hear you're doing better. Getting back into the swing of things can be a challenge but it's also very rewarding.